As a Personal trainer in Barnstaple, its my job to ensure that people eat optimally and also do the right exercises. When it comes to nutrition a lot of people jump from diet to diet in the search of fast weight loss. In this article I would like to take you through a fast weight loss issue and exactly what happens when you go down the fast weight loss route.
Barnstaple personal trainer Wayne Large helps Lisa lose 55lbs in 4 months.
One of the best dietry sources of fat is coconut oil, it is a MCT which stands for Multi Chain Triglyceride. What does this mean, well from a diet point of view it means that the body thrives on these kind of fats,