Pancake Day 2022 This year Pancake Day falls on Tuesday March 1st and we are here to support you with a recipe to swap out your standard traditional pancake mix (which
Starter Prawn salad with mango and chilly Serves: 2 Prep time: 10 min Cook time: 2 min Per serving: 95kcal 9.1g protein 2g fat 0.4g saturates 10.7g carbs 8.3g sugar 2.2g fibre 1g salt 109mg
Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean by this is what is
"Detoxing" is a myth but you do still need to look after your liver. We are sure that you have heard or have considered a "detox" of some sort at
Warm up then perform rounds of: 10 squats, 10 squat jumps, 10 frog jumps, 10 burpees: Repeat as many times as you can in 5 minutes and see how many rounds you can
Warm up then perform rounds of: 7 press ups, 7 squat thrusts, 7 walkouts, 7 squats, 7 lunges: Repeat as many times as you can in 10 minutes and see how many rounds
Ingredients for a Low Fat Vegetable Curry:• 1tsp coconut oil• 1 medium red pepper, deseeded and sliced • ½ vegetable stock cube• 1 tbsp curry powder• Pinch of sea salt • 80g
Barnstaple personal trainer, weight loss testimonials
As a Personal trainer in Barnstaple, its my job to ensure that people eat optimally and also do the right exercises. When it comes to nutrition a lot of people jump from diet to diet in the search of fast weight loss. In this article I would like to take you through a fast weight loss issue and exactly what happens when you go down the fast weight loss route.
Is that when weight loss becomes effective? Surely the aim at this point is to maintain weight loss. The answer should be obvious but very few people look that far. Most people are so caught up with trying to meet their target weight loss that sustainability becomes secondary.