Barnstaple persona trainer, Wayne Large brings you The long awaited Instructional interval workout DVD.
Personal Trainer Barnstaple, Wayne Large Has helped hundreds os people get into great shape, without the need for bootcamp or bootcamps.
I would really like you to watch the video i have attached to this blog, Please go and watch then read on If this video does not move you to take
One of the best dietry sources of fat is coconut oil, it is a MCT which stands for Multi Chain Triglyceride. What does this mean, well from a diet point of view it means that the body thrives on these kind of fats,
There have been many studies that have shown that sleep deprivation results in reduced cognitive function, hormone changes, poor blood pressure, and increased insulin sensitivity. Several studies have shown the link between sleep deprivation and obesity and poor health.