9th May 2018

Why you should be heading to a Farmers Markets

If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on your radar – if not, they should be and this is why you should be...

by Wayne

Barnstaple Personal Trainers

Exercise Nutrition Coach

Nutrition

7th February 2018

Set Goals. Smash Them. Repeat.

Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean...

by Matt Nailor

Detoxing is a myth but you should still look after your liver

Articles

Nutrition

31st January 2018

“Detoxing” is a myth

“Detoxing” is a myth but you do still need to look after your liver. We are sure that you have heard or have considered a “detox” of some sort at some...

by Wayne

Time Challenge Thursday

6th December 2012

Personal trainer Barnstaple: Time Challange Thursday AMRAP 1

Warm up then perform rounds of: 7 press ups, 7 squat thrusts, 7 walkouts, 7 squats, 7 lunges: Repeat as many times as you can in 10 minutes and see how many rounds you can do...

by Wayne

Articles

Exercise Nutrition Coach

29th April 2011

Barnstaple personal trainer asks: HDL LDL What?

Because HDL is protective against heart disease, the lower the ratio, the better protected we are.

by Wayne

Exercise Nutrition Coach

Exercise videos

6th February 2011

Personal trainer Barnstaple, Fit ball leg raises.

by Wayne

Exercise Nutrition Coach

22nd July 2010

Dont fear Fat.

One of the best dietry sources of fat is coconut oil, it is a MCT which stands for Multi Chain Triglyceride. What does this mean, well from a diet point of view it means that...

by Wayne

Articles

11th June 2010

Check out the latest Magazine

http://www.exercisenutritioncoach.co.uk Absolute training and nutrition bring you their awesome online fitness magazine.

by Wayne

Exercise Nutrition Coach

3rd June 2010

What do you have to say

http://www.exercisenutrioncoach.co.uk How we help people lose weight and get fitter.

by Wayne

Articles

Exercise Nutrition Coach

6th May 2010

Sleep yourself thin

There have been many studies that have shown that sleep deprivation results in reduced cognitive function, hormone changes, poor blood pressure, and increased insulin...

by Wayne

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