Absolute Training & Nutrition | Barnstaple Personal Trainer

Barnstaple Personal Trainer: How healthy are you?

Lupus, MS, rheumatoid arthritis, inflammation of cardiac muscle, thyroid issues, are Auto immune Diseases. They are on the increase and more and more people are showing other symptoms such as: fatigue (not relieved by rest and sleep); weight gain; in some cases unexplained weight loss; and constant flu like symptoms etc.
Absolute Training & Nutrition | Barnstaple Personal Trainer

Personal Trainer Barnstaple-A LITTLE PAIN A LOT OF GAIN

For many years steady state cardio was deemed to be the optimum for fat burning as it was believed that you use more of your fat stores for energy at lower exercise intensity compared to higher intensity’s. An example of this would be walking on a treadmill or riding a bike in the gym whilst talking to a friend, a site that we are all familiar with.