Absolute Training & Nutrition | Barnstaple Personal Trainer

Barnstaple personal trainer offers you a Natural High

Endorphins help to lift your mood and make you feel better about yourself, but it also help the body to release another important hormone, a hormone that affects your metabolism known as the human growth hormone (the natural hormone the body produces not the drug which some athletes use).
Absolute Training & Nutrition | Barnstaple Personal Trainer

Barnstaple personal trainer says: Dieting doesn’t mean starving yourself!

You may need to lose weight for a special occasion and you may of discovered that eating only 800 calories a day can give you quick results, then after the special occasion has past your resort back to your “old ways” However these types of diets promise big weight loss in a short amount of time, but it cuts our macronutrients like carbohydrates and fats, which is very bad for your metabolism and unbalances your hormones.