20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss This is very important, you need...

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Barnstaple Personal Trainers

Exercise Nutrition Coach

Nutrition

9th February 2018

Valentine’s 3-course Meal

Starter Prawn salad with mango and chilly Serves: 2 Prep time: 10 min Cook time: 2 min Per serving: 95kcal 9.1g protein 2g fat 0.4g saturates 10.7g carbs 8.3g sugar...

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Health Care

Nutrition

26th June 2013

Soy and why you should avoid it

Nutrition is key to great health. Its also a very confusing subject. People are told this is good for you that is bad for you, which just adds to the confusion. There is one...

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Barnstaple Personal Trainers

Exercise Nutrition Coach

22nd May 2013

Staying Focused

Sometimes it’s hard to stay focused. Life has a bit of a habit of throwing curve balls that knock you of your plan. And when it comes to fat loss, this seems to happen a lot.

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Uncategorized

9th March 2013

Barnstaple Personal trainer. Did you forget about you!

I found myself thinking how awesome it was to be that young when a simple things like a ambulance excited you. As we get older we forget the simple things, life catches up and...

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22nd July 2012

Personal Trainer Barnstaple: Weight Loss Testimonials

Barnstaple personal trainer, weight loss testimonials

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21st April 2012

Barnstaple Personal Trainer; Effective weight loss!

Is that when weight loss becomes effective? Surely the aim at this point is to maintain weight loss. The answer should be obvious but very few people look that far. Most...

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30th January 2012

Barnstaple Personal trainer: How much you should eat for fat loss?

Cutting calories too much slows down the metabolic rate, decreases thyroid output and causes loss of lean mass, so how much of a deficit do you need?

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22nd November 2011

Barnstaple Personal Trainer: Caffeine Works Faster in Men Than in Women.

Most people drink coffee, tea, or other caffeinated beverages Sometimes as a pick-me-up to increase alertness But what about for weight loss?

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Exercise Nutrition Coach

21st November 2011

Barnstaple personal trainer: lose 12 lbs in 2 weeks!

Lots of trainers claim to be able to do this and that, but can they prove it WE CAN. 12lbs in 2 weeks!!! Barnstaple personal trainer Wayne Large of Absolute training and nutrition.

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