20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss This is very important, you need...

by Wayne

Barnstaple Personal Trainers

Exercise Nutrition Coach

Nutrition

7th February 2018

Set Goals. Smash Them. Repeat.

Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean...

by Matt Nailor

Detoxing is a myth but you should still look after your liver

Articles

Nutrition

31st January 2018

“Detoxing” is a myth

“Detoxing” is a myth but you do still need to look after your liver. We are sure that you have heard or have considered a “detox” of some sort at some...

by Wayne

Uncategorized

6th December 2017

Protein Treats vs Sugary Treats

Now we are not encouraging you to hit the gym and then stuff your face BUT if you are craving a sweet treat and you also want something that packs some protein and allows you...

by Wayne

Articles

Health Care

Nutrition

7th July 2015

Food Allergies and Intolerance

Food allergies and intolerance’s are two totally different things, amongst the grapevine on the internet it is said that food allergies are caused by eating the same...

by Wayne

Articles

Health Care

Nutrition

1st July 2015

What’s the big deal about drinking water?

Why is water important Absolute training and nutrition explain why Most people underestimate the importance of water. It appears as though there is a massive gap in...

by Wayne

Articles

Health Care

Nutrition

24th June 2015

Let’s Talk About Cortisol

Morning cortisol release helps promote fat mobilisation. In the presence of high insulin levels cortisol tends to promote fat accumulation. In part this is one of the reasons...

by Wayne

Articles

Health Care

Nutrition

19th June 2013

Alcohol and Fat Loss

Alcohol and Fat Loss As an exercise and nutrition coach, I help clients achieve optimum health, and also become leaner and fitter. I do this through correct exercise...

by Wayne

Articles

Health Care

Nutrition

12th June 2013

Why you crave sugar the your menstrual cycle

Barnstaple Personal Trainer Wayne Large Explains Why you crave sugar during the menstrual cycle. Hey guys, hope you are all doing well, and your fat loss/fitness goals are all...

by Wayne

Barnstaple Personal Trainers

Time Challenge Thursday

9th May 2013

Time Challenge Thursday AMRAP 08

Warm up then perform rounds of: 10 tuck jumps, 10 power squats, 10 hop side to side, 10 hill climbers: repeat as many times as you can in 15 minutes and see how many rounds...

by Wayne

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