Detoxing is a myth but you should still look after your liver

“Detoxing” is a myth

"Detoxing" is a myth but you do still need to look after your liver.  We are sure that you have heard or have considered a "detox" of some sort at

Let’s Talk About Cortisol

Morning cortisol release helps promote fat mobilisation. In the presence of high insulin levels cortisol tends to promote fat accumulation. In part this is one of the reasons some suggest not having carbs with breakfast.

Alcohol and Fat Loss

Alcohol and Fat Loss As an exercise and nutrition coach, I help clients achieve optimum health, and also become leaner and fitter. I do this through correct exercise prescription and optimal