Barnstaple weight loss

7th February 2018

Set Goals. Smash Them. Repeat.

Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean by this is what is

Detoxing is a myth but you should still look after your liver

31st January 2018

“Detoxing” is a myth

"Detoxing" is a myth but you do still need to look after your liver. We are sure that you have heard or have considered a "detox" of some sort at

Uncategorized

6th December 2017

Protein Treats vs Sugary Treats

Now we are not encouraging you to hit the gym and then stuff your face BUT if you are craving a sweet treat and you also want something that packs

7th July 2015

Food Allergies and Intolerance

Food allergies and intolerance's are two totally different things, amongst the grapevine on the internet it is said that food allergies are caused by eating the same food too much.

1st July 2015

What’s the big deal about drinking water?

Why is water important Absolute training and nutrition explain why Most people underestimate the importance of water. It appears as though there is a massive gap in understanding and knowledge of

24th June 2015

Let’s Talk About Cortisol

Morning cortisol release helps promote fat mobilisation. In the presence of high insulin levels cortisol tends to promote fat accumulation. In part this is one of the reasons some suggest not having carbs with breakfast.

19th June 2013

Alcohol and Fat Loss

Alcohol and Fat Loss As an exercise and nutrition coach, I help clients achieve optimum health, and also become leaner and fitter. I do this through correct exercise prescription and optimal