Absolute Training & Nutrition | Barnstaple Personal Trainer

Asparagus Chicken

Asparagus Chicken Preparation time: 15 Minutes Cooking Time : 20 Minutes Serves:2   Ingredients 1 teaspoon Coconut Oil and Butter 2 Chicken breasts 8 asparagus spears,cooked and drained 1 tablespoon Dijon Mustard. 1 Medium onion,finely chopped 1 teaspoon tarragon 1 red pepper