Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key!
Get your mind focussed on Fatloss
This is very important, you
We understand that your life is busy, we understand that sometimes it's not always possible to make training when the kids are unwell or it is the school holidays. We
Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean by this is what is
Nutrition is key to great health. Its also a very confusing subject. People are told this is good for you that is bad for you, which just adds to the confusion. There is one food source that many consume under the impression that it's healthy.
These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal
(Serves 5)
Ingredients:
50g of fine
FISH WITH ASPARAGAS RECIPE
This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs
Ingredients