20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss This is very important, you need...

by admin

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Barnstaple Personal Trainers

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Exercise Nutrition Coach

Nutrition

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7th March 2018

Foods to boost your energy

5 foods to boost your energy Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy to see you through the rest of...

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Barnstaple Personal Trainers

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Nutrition

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20th February 2018

Dear Mama,

We understand that your life is busy, we understand that sometimes it’s not always possible to make training when the kids are unwell or it is the school holidays. We...

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Barnstaple Personal Trainers

Exercise Nutrition Coach

Nutrition

7th February 2018

Set Goals. Smash Them. Repeat.

Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean...

by Matt Nailor

Detoxing is a myth but you should still look after your liver

Articles

Nutrition

31st January 2018

“Detoxing” is a myth

“Detoxing” is a myth but you do still need to look after your liver. We are sure that you have heard or have considered a “detox” of some sort at some...

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6th December 2017

Protein Treats vs Sugary Treats

Now we are not encouraging you to hit the gym and then stuff your face BUT if you are craving a sweet treat and you also want something that packs some protein and allows you...

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Health Care

Nutrition

26th June 2013

Soy and why you should avoid it

Nutrition is key to great health. Its also a very confusing subject. People are told this is good for you that is bad for you, which just adds to the confusion. There is one...

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Barnstaple Personal Trainers

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4th June 2013

Spicy Chicken Balls Recipe

These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal (Serves 5) Ingredients: 50g of fine oats...

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Barnstaple Personal Trainers

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28th May 2013

Jerk Turkey Burgers Recipe

“Jerk” Turkey Burgers INGREDIENTS (Serves 4) 1/3 cup couscous 1/2 cup water 2 teaspoons canola oil 1/2 cup chopped red bell pepper 2 cloves garlic (minced)...

by admin

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Barnstaple Personal Trainers

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21st May 2013

Fish With Asparagas Recipe

FISH WITH ASPARAGAS RECIPE This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs...

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