Ripped to shreds!
Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key!
Get your mind focussed on Fatloss
This is very important, you
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Barnstaple personal training
Foods to boost your energy
5 foods to boost your energy
Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy
Dear Mama,
We understand that your life is busy, we understand that sometimes it's not always possible to make training when the kids are unwell or it is the school holidays. We
Set Goals. Smash Them. Repeat.
Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean by this is what is
“Detoxing” is a myth
"Detoxing" is a myth but you do still need to look after your liver. We are sure that you have heard or have considered a "detox" of some sort at
Protein Treats vs Sugary Treats
Now we are not encouraging you to hit the gym and then stuff your face BUT if you are craving a sweet treat and you also want something that packs
Soy and why you should avoid it
Nutrition is key to great health. Its also a very confusing subject. People are told this is good for you that is bad for you, which just adds to the confusion. There is one food source that many consume under the impression that it's healthy.
Spicy Chicken Balls Recipe
These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal
(Serves 5)
Ingredients:
50g of fine
Jerk Turkey Burgers Recipe
"Jerk" Turkey Burgers
INGREDIENTS (Serves 4)
1/3 cup couscous
1/2 cup water
2 teaspoons canola oil
1/2 cup chopped red bell pepper
2 cloves garlic (minced)
1 teaspoon dried thyme
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon
Fish With Asparagas Recipe
FISH WITH ASPARAGAS RECIPE
This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs
Ingredients