Let’s Talk About Cortisol

Morning cortisol release helps promote fat mobilisation. In the presence of high insulin levels cortisol tends to promote fat accumulation. In part this is one of the reasons some suggest not having carbs with breakfast.

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Alcohol and Fat Loss

Alcohol and Fat Loss As an exercise and nutrition coach, I help clients achieve optimum health, and also become leaner and fitter. I do this through correct exercise prescription and optimal

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Absolute Training & Nutrition|Barnstaple Personal Trainer

Jerk Turkey Burgers Recipe

  "Jerk" Turkey Burgers INGREDIENTS (Serves 4) 1/3 cup couscous 1/2 cup water 2 teaspoons canola oil 1/2 cup chopped red bell pepper 2 cloves garlic (minced) 1 teaspoon dried thyme 1 teaspoon curry powder 1/2 teaspoon ground cumin 1/2 teaspoon

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Absolute Training & Nutrition|Barnstaple Personal Trainer

Chicken Sweet Potato Tarts Recipe

Chicken Sweet Potato Tarts Recipe Ingredients (3 serves): 250 g chicken breast /filet 100 g sweet peppers 250 g sweet potatoes 1 egg Chilli powder fresh black pepper Directions: Step 1 – Firstly Peel the potatoes and cut them

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