Absolute Training & Nutrition | Barnstaple Personal Trainer

Barnstaple personal trainer says: Dieting doesn’t mean starving yourself!

You may need to lose weight for a special occasion and you may of discovered that eating only 800 calories a day can give you quick results, then after the special occasion has past your resort back to your “old ways” However these types of diets promise big weight loss in a short amount of time, but it cuts our macronutrients like carbohydrates and fats, which is very bad for your metabolism and unbalances your hormones.