Foods to boost your energy

5 foods to boost your energy  Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy
Absolute Training & Nutrition | Barnstaple Personal Trainer

Form Is Better Than Speed

Never sacrifice form with speed, performing 5 perfect press-ups is exactly the same as performing 20 sloppy rushed press-ups. By concentrating on form in each exercise you are maximizing the
Absolute Training & Nutrition | Barnstaple Personal Trainer

Barnstaple Personal Trainer; Effective weight loss!

Is that when weight loss becomes effective? Surely the aim at this point is to maintain weight loss. The answer should be obvious but very few people look that far. Most people are so caught up with trying to meet their target weight loss that sustainability becomes secondary.