Absolute Training & Nutrition | Barnstaple Personal Trainer

Personal Trainer Barnstaple-A LITTLE PAIN A LOT OF GAIN

For many years steady state cardio was deemed to be the optimum for fat burning as it was believed that you use more of your fat stores for energy at lower exercise intensity compared to higher intensity’s. An example of this would be walking on a treadmill or riding a bike in the gym whilst talking to a friend, a site that we are all familiar with.
Absolute Training & Nutrition | Barnstaple Personal Trainer

Personal trainer Barnstaple: why use zinc?

There is a really simple way to tell and at our studio in Barnstaple we can run a very quick test that will tell us this information. Some of the tell tale physical signs are poor immune function, low libido, low fertility, ulcers and poor digestive health, tiredness not relieved by sleep, low concentration levels.
Absolute Training & Nutrition | Barnstaple Personal Trainer

Form Is Better Than Speed

Never sacrifice form with speed, performing 5 perfect press-ups is exactly the same as performing 20 sloppy rushed press-ups. By concentrating on form in each exercise you are maximizing the
Absolute Training & Nutrition | Barnstaple Personal Trainer

Personal trainer Barnstaple:The truth about fast weight loss

As a Personal trainer in Barnstaple, its my job to ensure that people eat optimally and also do the right exercises. When it comes to nutrition a lot of people jump from diet to diet in the search of fast weight loss. In this article I would like to take you through a fast weight loss issue and exactly what happens when you go down the fast weight loss route.
Absolute Training & Nutrition | Barnstaple Personal Trainer

Barnstaple Personal Trainer; Effective weight loss!

Is that when weight loss becomes effective? Surely the aim at this point is to maintain weight loss. The answer should be obvious but very few people look that far. Most people are so caught up with trying to meet their target weight loss that sustainability becomes secondary.