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AMRAP

Absolute Training & Nutrition|Barnstaple Personal Trainer
Barnstaple Personal Trainers
Time Challenge Thursday
9th May 2013

Time Challenge Thursday AMRAP 08

Warm up then perform rounds of: 10 tuck jumps, 10 power squats, 10 hop side to side, 10 hill climbers: repeat as many times as you can in 15 minutes and see how many rounds...
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Barnstaple Personal Trainers
Time Challenge Thursday
2nd May 2013

Time Challenge Thursday AMRAP 07

  Warm up then perform rounds of: 30 second sprints, 10 burpees, 30 second high knee sprints, 10 lunges repeat as many times as you can in 10 minutes and see how many...
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Articles
Barnstaple Personal Trainers
Time Challenge Thursday
25th April 2013

Time Challenge Thursday AMRAP 06

Warm up then perform rounds of: 10 arms curls, 10 shoulder press, 10 press ups, 30 second sprints: repeat as many times as you can in 10 minutes and see how many rounds you...
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Articles
Barnstaple Personal Trainers
Time Challenge Thursday
18th April 2013

Time Challenge Thursday AMRAP 05

Warm up then perform rounds of: 15 walkouts,15 hill climbers, 15 frog jumps, 15 burpees: repeat as many times as you can in 15 minutes and see how many rounds you can do post...
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Articles
Barnstaple Personal Trainers
Time Challenge Thursday
11th April 2013

Time Challenge Thursday AMRAP 04

Warm up then perform rounds of: 10 press ups, 10 suicide press ups, 10 squat thrusts 10 jump squats: Repeat as many times as you can in 10 minutes and see how many rounds you...
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Time Challenge Thursday
20th December 2012

Time Challange Thursday AMRAP 03

  Warm up then perform rounds of: 15 lunges, 15 frog jumps, 15 burpees, 15 press ups: Repeat as many times as you can in 10 minutes and see how many rounds you can do...
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Time Challenge Thursday
13th December 2012

Time Challange Thursday AMRAP 02

  Warm up then perform rounds of: 10 squats, 10 squat jumps, 10 frog jumps, 10 burpees: Repeat as many times as you can in 5 minutes and see how many rounds you can do...
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Time Challenge Thursday
6th December 2012

Personal trainer Barnstaple: Time Challange Thursday AMRAP 1

 Warm up then perform rounds of: 7 press ups, 7 squat thrusts, 7 walkouts, 7 squats, 7 lunges: Repeat as many times as you can in 10 minutes and see how many rounds you can do...
by admin
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