9th May 2013

Time Challenge Thursday AMRAP 08

Warm up then perform rounds of: 10 tuck jumps, 10 power squats, 10 hop side to side, 10 hill climbers: repeat as many times as you can in 15 minutes and see how many rounds...

by Wayne

Barnstaple Personal Trainers

Time Challenge Thursday

2nd May 2013

Time Challenge Thursday AMRAP 07

Warm up then perform rounds of: 30 second sprints, 10 burpees, 30 second high knee sprints, 10 lunges repeat as many times as you can in 10 minutes and see how many...

by Wayne

Articles

Barnstaple Personal Trainers

Time Challenge Thursday

25th April 2013

Time Challenge Thursday AMRAP 06

Warm up then perform rounds of: 10 arms curls, 10 shoulder press, 10 press ups, 30 second sprints: repeat as many times as you can in 10 minutes and see how many rounds you...

by Wayne

Articles

Barnstaple Personal Trainers

Time Challenge Thursday

18th April 2013

Time Challenge Thursday AMRAP 05

Warm up then perform rounds of: 15 walkouts,15 hill climbers, 15 frog jumps, 15 burpees: repeat as many times as you can in 15 minutes and see how many rounds you can do post...

by Wayne

Articles

Barnstaple Personal Trainers

Time Challenge Thursday

11th April 2013

Time Challenge Thursday AMRAP 04

Warm up then perform rounds of: 10 press ups, 10 suicide press ups, 10 squat thrusts 10 jump squats: Repeat as many times as you can in 10 minutes and see how many rounds you...

by Wayne

Time Challenge Thursday

20th December 2012

Time Challange Thursday AMRAP 03

Warm up then perform rounds of: 15 lunges, 15 frog jumps, 15 burpees, 15 press ups: Repeat as many times as you can in 10 minutes and see how many rounds you can do...

by Wayne

Time Challenge Thursday

13th December 2012

Time Challange Thursday AMRAP 02

Warm up then perform rounds of: 10 squats, 10 squat jumps, 10 frog jumps, 10 burpees: Repeat as many times as you can in 5 minutes and see how many rounds you can do...

by Wayne

Time Challenge Thursday

6th December 2012

Personal trainer Barnstaple: Time Challange Thursday AMRAP 1

Warm up then perform rounds of: 7 press ups, 7 squat thrusts, 7 walkouts, 7 squats, 7 lunges: Repeat as many times as you can in 10 minutes and see how many rounds you can do...

by Wayne