Time Challenge Thursday AMRAP 08
Warm up then perform rounds of:
10 tuck jumps, 10 power squats, 10 hop side to side, 10 hill climbers:
repeat as many times as you can in 15 minutes
and see how
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AMRAP
Time Challenge Thursday AMRAP 07
Warm up then perform rounds of:
30 second sprints, 10 burpees, 30 second high knee sprints, 10 lunges
repeat as many times as you can in 10 minutes
and see how many rounds
Time Challenge Thursday AMRAP 06
Warm up then perform rounds of:
10 arms curls, 10 shoulder press, 10 press ups, 30 second sprints:
repeat as many times as you can in 10 minutes
and see how many rounds
Time Challenge Thursday AMRAP 05
Warm up then perform rounds of:
15 walkouts,15 hill climbers, 15 frog jumps, 15 burpees:
repeat as many times as you can in 15 minutes
and see how many rounds you can do
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Time Challenge Thursday AMRAP 04
Warm up then perform rounds of:
10 press ups, 10 suicide press ups, 10 squat thrusts 10 jump squats:
Repeat as many times as you can in 10 minutes
and see how many
Time Challange Thursday AMRAP 03
Warm up then perform rounds of:
15 lunges, 15 frog jumps, 15 burpees, 15 press ups:
Repeat as many times as you can in 10 minutes
and see how many rounds you can
Time Challange Thursday AMRAP 02
Warm up then perform rounds of:
10 squats, 10 squat jumps, 10 frog jumps, 10 burpees:
Repeat as many times as you can in 5 minutes
and see how many rounds you can
Personal trainer Barnstaple: Time Challange Thursday AMRAP 1
Warm up then perform rounds of:
7 press ups, 7 squat thrusts, 7 walkouts, 7 squats, 7 lunges:
Repeat as many times as you can in 10 minutes
and see how many rounds