Served on a bed of stir fried Spinach and Onion. You could have it with salad instead with a slice on lemon

Ingredients (Serves 4):

For the fishcakes:

  • 300 g salmon
  • 1 egg
  • 60 g fine oats
  • 1/2 onion, finely cut
  • 100 g fresh spinach, washed
  • fresh black pepper and salt

For the Stir fry:

  • 360g Spinach
  • ½ onion chopped

Directions:

  1. Pre heat the oven at 200°C
  2. Stir fry the onion and spinach for the fishcake for two minutes
  3. With a fork mash and mix together in a large bowl the salmon, egg, fine oats, onion, spinach and fresh black pepper & salt (The mixture should be stiff enough to form patties, but not too dry)
  4. Form into patties
  5. Put the patties on a baking paper (on a baking sheet) in the oven for about 12 minutes at 200°C
  6. Stir Fry the rest of the spinach and onions then serve the fish cakes on top of the spinach.

Nutritional info:

  • Protein: 26.5 g
  • Carbohydrates: 20.7 g
  • Fat: 14 g