These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal

(Serves 5)


50g of fine oats (you can blend normal oats if you wish)

600g of chicken breast

Fresh black pepper, cayenne powder – add to taste


1. Cut the chicken breast into pieces

2. Add the chicken, oats, eggs and spices to a blender then blend until completely combined.

3. Roll the mixture into 20 evenly shaped balls (roughly the size of golf balls)

4. Either place the chicken balls on a tray and put them in a pre-heated oven on 180 degrees Celsius for about 20 minutes or fry the chicken balls on a pan for 12 minutes on a low heat.

Nutritional info:

Carbohydrates: 6.2g

Fat: 3.8g

Protein: 31.2g