Skip to content

women's muscle gain


WANT TO achieve a leaner physique?


Want to know the first step to getting the body you want? Deciding you’re ready. You don’t need to wait for January to get the bikini body you’ve dreamt of nor do you need an influencer launching a new online guide. You need to make the decision that it’s time. So, we’re here to help.

Here at Absolute, we know what it takes for you to reach your goals. Whether you’re looking to get more toned, grow your glutes or just become more confident in your body, this is something we are experts at.

Our small group personal training sessions are tailored to you and, when paired with our nutrition plan, we deliver results – quickly and effectively. These sessions bridge the gap between classes and one-to-one so are great for those looking for guidance without the commitment of an expensive programme.



From getting bikini body ready to toning up your bum, building muscle can mean a lot of different things depending on who you’re talking to. So we’ll listen.

As someone looking to build muscle, starting can be the hardest place. It doesn’t matter how experienced you are, deciding on a plan that will help you achieve your dream body can be hard. This is where we step in. We can use our 15+ years experience to work with you; we won’t just offer you a standard plan that could be easily found online.

At Absolute, we combine nutrition and training, making changing your physique easier than ever. Our PTs know what it takes to get you the results you’re after and this will become noticeable after starting with us. Training in a chain gym can be daunting – lots of people who know what they’re doing and machines that you’re unfamiliar with – we take that out of the equation. We are a private training facility so there are no crowds of people to ignore. You can commit fully to your workout, helping you reach your objective.

Building muscle is a slow process that can only be achieved by showing up and giving 100%. Our small group classes are great for accountability. Not only will our PTs check-in with you, offering advice and following up on your nutrition planning but you’ll train with people who have similar goals in mind. 
Your lifestyle has a bigger impact on training than you may imagine. The beauty of our small group personal training sessions is that it is made with you in mind. We take this into consideration when onboarding you and find a time that fits into your busy schedule.
Our PTs are here to support you. We want you to succeed as much as you do, which is why we will check-in with you weekly, as well as be reachable to answer any questions you have. Building muscle takes perseverance, so we’re here to help. As your PT, we will be able to recognise when your programme needs changing, you need to take a break or something isn’t working.

Why Absolute?

a tape image showing the small group personal training sessions
Absolute Training and Nutrition, Barnstaple logo