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Women's fat loss

group personal training for women who want to reduce body fat




You don’t need a countdown timer, a future plan to look forward to or a dress to fit into when it comes to losing weight. If you’re committed to losing weight, it’s up to you to make that decision. However, we can be there to hold your hand, making the process as smooth as possible.

Here at Absolute, we deliver transformations. It’s why people keep coming back to us time and time again. Our team of PTs work with you, providing you tailored advice to help you make a change.

Our small group personal training sessions are tailored to you and, when paired with our nutrition plan, we deliver results – quickly and effectively. These sessions bridge the gap between classes and one-to-one so are great for those looking for guidance without the commitment of an expensive programme.



As someone looking to lose weight, starting can be the hardest place. It doesn’t matter how experienced you are, deciding on a plan that will help you achieve your dream body can be hard. This is where we step in. We can use our 15+ years of experience to work with you; we won’t just offer you a standard plan that could be easily found online. 

Our proven methods are tailored to you as an individual and the guidance provided by the PT will be bespoke to your needs, so that you too can achieve the most incredible results. Our sessions will teach you techniques, allowing you to maintain excellent posture throughout your workout, to ensure that you are training safely and efficiently.

At Absolute, we combine nutrition and training, making changing your physique easier than ever. Our PTs know what it takes to get you the results you’re after and this will become noticeable after starting with us. Your health is so important, that is why we take into consideration what you’re eating as well as how much you’re burning. Our nutrition plans will take into consideration elements such as cholesterol and help you improve these metrics. Our ultimate goal is to make you feel the best you can, inside and out.

Losing weight is a slow process that can only be achieved by persistence. Our small group classes are great for accountability. Not only will our PTs check in with you, offering advice and following up on your nutrition planning but you’ll train with people who have similar goals in mind.

Your lifestyle has a bigger impact on training than you may imagine. The beauty of our small group personal training sessions is that it is made with you in mind. We take this into consideration when onboarding you and find a time that fits into your busy schedule.

Our PTs are here to support you. We want you to succeed as much as you do, which is why we will check-in with you weekly, as well as be reachable to answer any questions you have. Your weight loss journey can be an emotional one, so we’re here to provide you with everything you need to make it as easy for you as possible.


What do you get?

Thinking about joining our small group personal training programme? If you sign up for one month of SGPT, your second month is free.

Group Training


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