Pancake Day 2022

This year Pancake Day falls on Tuesday March 1st and we are here to support you with a recipe to swap out your standard traditional pancake mix (which has very little nutritional value) with our ATN Protein Pancake recipe!  Designed to delight your tastebuds whilst adding sugar free, nutritional fuel to your Shrove Tuesday, you won’t have to miss out or feel guilty this year!

This recipe is so simple and like traditional pancake recipes, takes just minutes to prepare…but what’s even better is our ATN version is a great way to kick-start (or end) your day with a guilt free protein boost!

Protein Pancakes Recipe 2022

This recipe makes 4 pancakes
1 serving = 2 pancakes / Half of the mixture.

268 kcal | 22g P | 30g C | 7g F

  • 1 whole egg
  • 1 egg white
  • 2 scoops of vanilla protein powder
  • 80g oats
  • 50-100 ml water (the amount you use is dependent on desired consistency)

Blend everything together to a smooth consistency and when your pan is hot, ladle your desired portion of the mixture into a non-stick pan.  And when you’re ready, flip!

Shrove Tuesday Bonus!

As a little treat from us we have put together our favourite variations of the ATN Teams “Protein Pancake” toppings.  

Wayne – Banana

Jaime – Blueberries

Ryan – Blueberry Syrup

Maddie – Pineapple

Debbie – Squeeze of lemon juice

Let us know if you give them a try and what your favourite topping is!  But remember, don’t go over the top(ping).

Don’t be shy!

If you like our Pancake Recipe and would like more nutritional advice, to find out about our personal training options and group training and classes or absolutely anything else, why drop us an email, telling us what you’re looking for, and we will get back to you!

We hope you have a flipping good Shrove Tuesday!

From all of the ATN Team!



Absolute Training and Nutrition is an exclusive training facility in Barnstaple. We offer dedicated Personal Training in the form of 1 to 1 Personal TrainingSmall Group Personal Training and Group Training Sessions, as well as Online Personal Training and 30 Day Challenges.

Contact us by email to discuss any of your training challenges or give us a call on 01271 370600 for an informal chat.

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