We pride ourselves on being a centre that goes above and beyond, and when you start Small Group Personal Training at our facility, you’ll experience everything we have to offer.
Small Group Personal Training Sessions
Our Small Group Personal Training Sessions are tailored-made by our team of personal trainers to target fat loss and muscle gain for both men and women. We understand that different people have different goals, and that men and women burn fat and build muscle in very different ways. So you can rest assured that your program will target the areas and struggles that you personally are facing. From complete novice to the experienced individual whose training and progress may have stagnated, we can help!
Access to Our Studio
We understand that as part of your training you will want to do everything you can to further improve your results and that is why our Small Group Personal Training clients who sign up for at least 2 sessions per week, have weekend access to our studio or, for 3 sessions per week, gain anytime access which is unbeatable value!
This means that you’ll be able to come in outside of your SGPT sessions and continue with the training you have been coached with. Because this is a private coaching facility, you’ll find that the gym floor is quiet and you’ll be able to dive in without having to navigate any crowds.
Access to our BURN sessions
It is so important to keep your workouts varied and fun, and that is why all of our Small Group Personal Training clients who sign up for at least 2 sessions per week, have access to 2 of our BURN sessions per week or for 3 sessions per week unlimited access to all BURN sessions!
Keep your training varied and your motivation peaked with a mix of resistance, Hiit, cardio and conditioning workouts with a timetable of classes running in both the mornings and evenings. The perfect complimentary training to add to your SGPT.
When working towards a fitness goal, your nutrition is a big part of the equation to success and we will also work with you in this area - something many personal trainers aren’t able to do. After your initial assessment, we’ll send you a tailored nutrition plan which can help you see results.
Fit3D Body Scanning
Something you’ll find at no other gym in Barnstaple is a Fit3D Body Scanner, and it’s one of the reasons why clients love Absolute. Weight on the scales is only one way to measure success, and with our body scanner, you’ll be able to see your results and compare the changes you’ve made. With scans throughout your programme, you’ll be able to see how your body composition, measurements, weight and more changes.
Our trainers aren’t just there for you through the good times, and we know that it can be invaluable to have someone to lean on when your motivation wanes, or just to ask a quick question too when you aren’t sure about something. As well as giving you the chance to reach out whenever you want, you’ll receive a weekly check-in form which helps us to monitor your progress and highlight any potential hindrances as early as possible. We also have a private Facebook group for all of our clients where questions can be asked, suggestions made and we post advice frequently.
Education and Advice
The education and advice we offer doesn’t stop there. We want every person who trains at Absolute to feel as though they aren’t just being shown what to do but why, and the education we offer is a big part of that.