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  • 11 AMAZING SESSIONS A WEEK
  • 6.30am Monday to Friday
  • 7.30pm Monday to Friday
  • 9.00am Saturday
  • MONTHLY 3D SCANS (upgrade needed)
  • NUTRITION (upgrade needed)
  • ACCOUNTABILITY SUPPORT GROUP (upgrade needed)
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WHY IT WORKS 

Burn a Lot of Calories in a Short Amount of Time. ...

Your Metabolic Rate Is Higher for Hours After Exercise. ...

It Will Help You Lose Fat. ...

It will Improve fitness

It Can Reduce Heart Rate and Blood Pressure. ..

WHY HERE
 
-A total of over 50 years of program design experience have gone into developing the ABSOLUTE bodyweight burn
 
- 30 Minute time effective sessions designed to HELP YOU shred FAT 
 
- You learn how to train safely and effectively under the guidance of our coaches 
 
- RESULTS, because lets be honest that's what you WANT, so that's what you'll GET 
 
 - Easy parking so you can roll up before and after work and train
 
 
 
WHY BODYWEIGHT

 

- SAFTEY- 

 

We have trained with bodyweight for years in our signature classes that has got 1000's of people incredible results.

 

>> WHY <<

 

Because you can safely train with intensity and progression in a short space of time   

 

- SIMPLICITY -

 

No equipment, No complicated techniques, JUST TRAIN

 

- PROGRESSIONS - because with body weight burn you'll notice rapid progressions, not only with your fitness and body shape changes but you'll notice a rapid increase in confidence

Absolutely!

The workouts are designed for all abilities. Our coaches will make sure you are taken care of. You will work at your capacity and the coach will help you get fitter and healthier

So, What Results Should You Expect?

 

BODY WEIGHT BURN is designed to get incredible results from the first week you start

 

👇BY WEEKS 1-2 👇
By week 1-2, most of our clients lose between 2 and 4 pounds. They feel more energetic and they love seeing their fitness increase .

 

👇BY WEEKS 3 & 4 👇
We’ll focus on the basics so that you get confident and ENSURE we’re going the right direction. PROGRESSION
By the time week 4’s done, MOST have dropped a dress size/trouser size and KNOW they look different.

 

👇 BY WEEKS 5 & 6 👇
These are the weeks people usually lose motivation, We will make SURE you don't get bored and stay focused
Once we’re at the end of week 6, average weight loss is 12-15 pounds, and most are closing in on 2 dress sizes/ trousers sizes lost.

 

👇 BY WEEKS 7 & 8 👇
We are going to ensure that you stay on track, committed to what you said you would
No only do you get unbelievable support but you will join our ABSOLUTE FAMILY and be part of an unreal support network.
 Our clients tell us how much more confident, fitter and happy
Absolute Training & Nutrition Bodyweight Burn program, just like all our programs, is designed to get you results helping you achieve the body you deserve.
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