Ingredients for a Low Fat Vegetable Curry:• 1tsp coconut oil• 1 medium red pepper, deseeded and sliced

• ½ vegetable stock cube• 1 tbsp curry powder• Pinch of sea salt

• 80g cauliflower

• 120g mixed vegetables.

• 1 tsp chutney

• 50g Quinoa, dry

How to Cook a Healthy Vegetable Curry:


1. Cook the Quinoa as per the packet instructions, with water only, no other ingredients, keep warm.

2. Break the cauliflower into florets the size of a small marble, cut and prepare the mixed veg.

3. Make up the stock cube with 100ml water.

4. Heat the oil in a heavy based saucepan and cook the pepper for 5 minutes approx.

5. Stir in the stock, curry powder, salt and vegetables and boil for 5 minutes, adding boiling water from a kettle if necessary.

6. Stir in the raisins and chutney, serve with the Quinoa.

Nutritional Information:
Under 400 kcals