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# Absolute

WE LISTEN, WE GUIDE, WE EMPOWER AND WE DELIVER.

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## Posts

- [GAINING BODY CONFIDENCE](https://absolutetrainingandnutrition.com/gaining-body-confidence/) - In a world that often emphasises physical appearance, body confidence is a powerful attribute that empowers women to embrace their bodies and focus on their inner strength. Building body confidence goes beyond societal expectations and involves understanding the scientific evidence behind self-acceptance and self-love. Let’s explore how gaining body confidence can positively impact women’s well-being.
- [CONQUERING GYM NERVES](https://absolutetrainingandnutrition.com/conquering-gym-nerves/) - CONQUERING GYM NERVES Going to the gym can be nerve-wracking, especially if you’re new to the fitness scene. But with a few proven strategies, you can conquer your nerves and feel confident in your workout routine. VISUALISATION One of the most effective ways to ease anxiety at the gym is through visualisation. Studies have shown
- [EXERCISING YET NOT SEEING THE RESULTS ON THE SCALES](https://absolutetrainingandnutrition.com/exercising-yet-not-seeing-the-results-on-the-scales/) - It can be immensely frustrating when you put in consistent effort at the gym, yet the numbers on the scale refuse to budge. Surprisingly, exercise doesn’t always guarantee weight loss. To gain clarity, consider asking yourself the following three questions… ARE YOU CONSUMING MORE CALORIES WITHOUT REALISING IT? It’s common for people to overestimate the
- [THE BENEFITS OF A GYM BUDDY](https://absolutetrainingandnutrition.com/the-benefits-of-a-gym-buddy/) - SOCIAL SUPPORT Working out with a gym buddy can be a game-changer for your fitness routine. In fact, there is a growing body of scientific evidence that highlights the benefits of having a workout partner. One of the main advantages of having a gym buddy is the social support and motivation they provide. Research has
- [STAYING FOCUSED: MINDSET](https://absolutetrainingandnutrition.com/staying-focused-mindset/) - Sometimes it’s hard to stay focused. Life has a bit of a habit of throwing curve balls that knock you off your plan. When it comes to fat loss, this seems to happen a lot. For example you start your diet, then you realize there is a birthday party and there will be alcohol, cake,
- [SETTING REALISTIC GOALS: MINDSET](https://absolutetrainingandnutrition.com/setting-realistic-goals-mindset/) - When it comes to achieving goals people can be very impatient on the whole. This is perfectly normal when we live in an instant gratification of Amazon Prime and its next day delivery promise or the fact you can order cuisine from all corners of the world from your sofa. However, when it comes to
- [SELF AWARENESS: MINDSET](https://absolutetrainingandnutrition.com/self-awareness-mindset/) - There are incredible highs and the troughs of lows that we will all encounter during our every day lives. These can be even more amplified when we are working towards a goal. That is why self awareness is so important. The ability to recognise the highs and lows and embrace them for what they are is what will
- [THE IMPORTANCE OF SYSTEMS: MINDSET](https://absolutetrainingandnutrition.com/the-importance-of-systems-mindset/) - Systems as part of your daily self care routine are essential and once practised will become part of your daily routine. At first, starting a new system and finding time in what feels like an already busy and hectic schedule can feel a little daunting and overwhelming, but I am here to promise you that
- [THE HOLISTIC APPROACH TO YOU](https://absolutetrainingandnutrition.com/the-holistic-approach-to-you/) - Put very simply, holistic means whole. So when applying this to massage, we look at the whole of you. Body, mind, spirit. The whole lot, and how it all functions together. HOW DOES HOLISTIC MASSAGE WORK? The physical body is a complex community of cells, combining to make tissues, organised as organs, functioning in harmonic
- [BETTER SELF AWARENESS](https://absolutetrainingandnutrition.com/better-self-awareness/) - Statistics show that 43% of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year’s resolution. Most people quit before the end of January, and only 9% see their resolutions through until succession. 9% successfully keep their New Year’s resolutions. It’s the beginning of
- [AGE-RELATED MUSCLE LOSS](https://absolutetrainingandnutrition.com/age-related-muscle-loss/) - Sarcopenia refers to the age-related loss of muscle mass, strength, and function. It is a natural process that typically begins around the age of 40 and becomes more prominent as individuals get older. Sarcopenia can impact both men and women, but it tends to occur at a faster rate in men. Several factors contribute to
- [Andropause: What you need to know](https://absolutetrainingandnutrition.com/andropause-what-you-need-to-know/) - Andropause, also known as male menopause, refers to a gradual decline in testosterone levels in aging men. While not all men experience the same symptoms or severity, it generally occurs in men over the age of 40. Testosterone is a crucial hormone for men, responsible for various functions, including muscle growth, bone density, energy levels,
- [Rotator Cuff Injuries](https://absolutetrainingandnutrition.com/rotator-cuff-injuries/) - ROTATOR CUFF INJURIES The Rotator Cuff consists of a group of muscles and tendons that surround the shoulder joint. These are: Supraspinatus – this holds your humorous in place, keeps your upper arm stable and helps lift the arm Infraspinatus – Rotates and extends the shoulder Teres Minor – Smallest muscle, assists in rotation
- [Protein Intake](https://absolutetrainingandnutrition.com/protein-intake/) - We are all told to eat more protein. But why? What are the roles of protein? And why does having a high protein diet affect our results with training? Numerous studies have shown that a high protein diet has major benefits for weight loss and metabolic health. Most people eat enough protein (0.8-1.0g per kg)
- [CHOOSING THE RIGHT PROTEIN POWDER FOR YOU](https://absolutetrainingandnutrition.com/choosing-the-right-protein-powder-for-you/) - Choosing the right protein powder can be a daunting task, given the wide range of options available on the market. However, with a little knowledge and scientific evidence, you can make an informed decision that aligns with your fitness goals and dietary needs. First and foremost, it’s important to consider your specific goals when selecting
- [INTERMITTENT FASTING: WHAT YOU NEED TO KNOW!](https://absolutetrainingandnutrition.com/intermittent-fasting-what-you-need-to-know/) - WHAT IS INTERMITTENT FASTING? Intermittent fasting (IF) has grown in popularity and as a result we are asked frequently by our clients if it is advised or possible to do IF for weight loss. So we have decided to write this blog to give you information about Intermittent Fasting can help you make the best
- [NUTRITION MYTHS](https://absolutetrainingandnutrition.com/nutrition-myths/) - EXCESS PROTEIN MYTH 1.If you eat more than 30 grams of protein at once you can’t use it all. So the saying goes that if you eat more than 30g of protein in one sitting, the excess will be stored as fat or wasted. Research in the past has shown optimal protein synthesis occurs when
- [COMBATING THE DIP AND REIGNITING MOTIVATION](https://absolutetrainingandnutrition.com/combating-the-dip-and-reigniting-motivation/) - COMBATING THE DIP AND REIGNITING MOTIVATION Motivation is a driving force in our fitness journeys, but it’s important to recognise that experiencing a drop in motivation from time to time is completely normal. By understanding the scientific evidence behind this phenomenon, we can equip ourselves with strategies to combat it and stay on track towards
- [WIN OR LEARN](https://absolutetrainingandnutrition.com/win-or-learn/) - DISAPPOINTMENTS HAPPEN Disappointments happen, we falter, and we all do! We stumble, fall and sometimes we absolutely bottom out! However, we must learn from these moments. Someone once said you learn more about yourself in defeat than you do in triumph. The truth is, with this in mind we do not lose. We win or
- [WEARABLE FITNESS TECHNOLOGY](https://absolutetrainingandnutrition.com/wearable-fitness-technology/) - LETS DISCUSS FITNESS TRACKERS Wearable fitness technology refers to electronic devices that are worn on the body to track and monitor various aspects of fitness and exercise. Here’s everything you need to know about wearable fitness technology and how it can enhance your exercising experience: TYPES OF WEARABLE FITNESS TECHNOLOGY Fitness Trackers: These devices typically
- [MAXIMISING PROTEIN INTAKE FOR VEGETARIANS & VEGANS](https://absolutetrainingandnutrition.com/maximising-protein-intake-for-vegetarians-vegans/) - UNDERSTAND PROTEIN REQUIREMENTS To effectively increase protein intake, it is crucial to understand your individual protein needs. According to the Academy of Nutrition and Dietetics, athletes and active individuals should aim for a protein intake of 1.2 to 2.0 grams per kilogram of body weight per day. Ensure you have a clear understanding of your
- [Sacrifice](https://absolutetrainingandnutrition.com/sacrifice/) - “EVERYBODY WANTS TO GO TO HEAVEN, YET NOBODY WANTS TO DIE!” Have you ever heard the quote: “Everybody wants to go to heaven, yet nobody wants to die!” I heard this quote months ago and every so often it pops into my head… just for how dang cool it sounded when I heard it. But
- [Training with weak Gluteus Medius](https://absolutetrainingandnutrition.com/training-with-weak-gluteus-medius/) - TRAINING WITH WEAK GLUTEUS MEDIUS Another reason for low back discomfort or pain is when there is low activation of the Gluteus Medius. This is quite a common situation that can also lead onto hip and even knee pain. Knee pain can be affected due to the chain of movement in the lower limbs from
- [Increase your NEAT](https://absolutetrainingandnutrition.com/increase-your-neat/) - Increase your NEAT WHAT IS NEAT NEAT stands for Non-Exercise Activity Thermogenesis. It refers to the energy expenditure or calories burned through all daily activities and movements that are not intentional exercise. NEAT includes activities such as walking, standing, fidgeting, household chores, and any other physical movement that is not specifically structured exercise. The concept
- [HYDRATION](https://absolutetrainingandnutrition.com/hydration/) - HYDRATION Do you pass by water stations in road races or skip water breaks during practice because you are not thirsty? Have you ever felt fatigued, dizzy, or cramps while exercising in hot weather? If you answered “yes” to either of these questions, read on to learn how important fluids are for optimal health and
- [SPORTS THERAPY: ACHILLIES TENDONITIS](https://absolutetrainingandnutrition.com/sports-therapy-achillies-tendonitis/) - Achilles Tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles Tendinitis most commonly occurs in runners who have suddenly increased the intensity or duration of their runs. Most cases of Achilles Tendinitis can be treated
- [MENOPAUSE: WHAT YOU NEED TO KNOW](https://absolutetrainingandnutrition.com/menopause-what-you-need-to-know/) - Here’s some information about menopause and its effects on women from a gym and health perspective, divided into small chunks for your social media post: Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55, marking the end of their reproductive years. It is characterised by a
- [WEIGHT GAIN DURING YOUR MENSTRUAL CYCLE](https://absolutetrainingandnutrition.com/weight-gain-during-your-menstrual-cycle/) - THINK YOU GAIN WEIGHT DURING YOUR MENSTRUAL CYCLE? Well you could be right. Here are 5 evidence-based facts as to why women may gain weight during their menstrual cycle: HORMONAL CHANGES Hormonal fluctuations during the menstrual cycle can affect a woman’s body weight. During the luteal phase, which occurs after ovulation, levels of the hormones estrogen
- [PCOS AND WEIGHT LOSS: WOMENS HEALTH](https://absolutetrainingandnutrition.com/pcos-and-weight-loss-womens-health/) - WHAT IS PCOS? PCOS stands for Polycystic Ovary Syndrome, which is a condition that affects many women and how their ovaries work. The symptoms of PCOS can include Irregular periods or in some cases no period at all Difficulty conceiving due to irregular ovulation Excessive hair growth – this can appear on the face, chest,
- [KNOW YOUR BODY: HORMONES](https://absolutetrainingandnutrition.com/know-your-body-hormones/) - Hormones at their basic level are chemical messengers that coordinate different functions in the body. Hormones are produced from several glands, organs and tissues, medically known as the endocrine system. There are over 50 different types of hormones in the human body that all serve a different and very important purpose. In this series, we will
- [WHY WE EXERCISE](https://absolutetrainingandnutrition.com/why-we-exercise/) - THE BENEFITS OF EXERCISE We all have our own opinion on why we exercise and the benefits we get from exercise but what is really happening to our bodies and mindset when we choose to frequently exercise. SO WHAT ARE THE MAIN BENEFITS? 😁 Supports and aids weight management 😄 Lowers blood Pressure and Improves
- [Progressive overload](https://absolutetrainingandnutrition.com/progressive-overload/) - PROGRESSIVE OVERLOAD There are many ways to adapt your workouts to encourage muscle development (hypertrophy), this is known as progressive overload, gradually increasing the demand on your body to force it to improve. Every method of progressive overload is simply to add a new stimulus to the body and muscles. These techniques force your body
- [How to perform the Hip Hinge](https://absolutetrainingandnutrition.com/how-to-perform-the-hip-hinge/) - HOW TO PERFORM THE HIP HINGE A what now? Yes you heard me right a hip Hinge. You may of heard this around the gym floor or even by your coach but what actually is it and what is the benefits? The Hip hinge is an exercise that primary targets the “posterior chain” basically all
- [TRAINING SAFELY: LIGHTHEADEDNESS](https://absolutetrainingandnutrition.com/training-safely-lightheadedness/) - LIGHTHEADEDNESS What is lightheadedness? Lightheadedness is when you feel like fainting or about to pass out. Some people call it feeling woozy. Lightheadedness is related to dizziness. Dizziness is, when you feel unsteady or are having trouble keeping your balance. Dizziness during exercise can be caused by a number of factors, including: DEHYDRATION When you sweat
- [FUNCTIONAL FITNESS](https://absolutetrainingandnutrition.com/functional-fitness/) - WHAT IS FUNCTIONAL FITNESS? Functional fitness is a training approach that focuses on improving strength, flexibility, and mobility to enhance everyday movements and activities. It aims to develop functional strength that translates into improved performance in daily tasks and sports. Here’s what you need to know about functional fitness and how to do it effectively.
- [HIGH-INTENSITY INTERVAL TRAINING (HIIT)](https://absolutetrainingandnutrition.com/high-intensity-interval-training-hiit/) - WHAT IS HIIT? High-Intensity Interval Training (HIIT) is a workout method that alternates between short, intense bursts of exercise and brief recovery periods. Here’s everything you need to know about HIIT training, its benefits, and how to train effectively: HOW HIIT WORKS HIIT involves pushing your body to its maximum effort during short bursts of
- [EXERCISE AND MENTAL HEALTH](https://absolutetrainingandnutrition.com/exercise-and-mental-health/) - EXERCISE AND MENTAL HEALTH Exercise is widely recognized as being beneficial for mental health. Regular exercise can have positive effects on mood, stress levels, anxiety, and depression. Here are some of the ways in which exercise can improve mental health: RELEASES FEEL-GOOD CHEMICALS Exercise triggers the release of endorphins, which are chemicals in the brain
- [THE REAL REASON YOU STRUGGLE TO EXERCISE](https://absolutetrainingandnutrition.com/the-real-reason-you-struggle-to-exercise/) - There are several reasons why people may struggle to work out. Here are a few possible explanations: LACK OF MOTIVATION Some people find it challenging to motivate themselves to work out, especially if they don’t enjoy exercising or don’t see immediate results. The key ingredient at Absolute, to overcome a lack of motivation, is our
- [WHY BUSY PROFESSIONALS SHOULD WORK OUT](https://absolutetrainingandnutrition.com/why-busy-professionals-should-work-out/) - HEALTH AND WELL-BEING Business owners often have a hectic schedule, and regular exercise can help them stay healthy, manage stress, and maintain their energy levels. Working out also helps in preventing health problems such as obesity, heart disease, and high blood pressure. One of the most common reasons for working out is to improve one’s
- [WHY WOMEN SHOULD TRAIN WITH WEIGHTS](https://absolutetrainingandnutrition.com/why-women-should-train-with-weights/) - Ladies, it’s time to pump some iron! Did you know that weight training can help prevent muscle loss and osteoporosis, two common age-related concerns for women? A study published in the Journal of Strength and Conditioning Research found that weight training increased bone density in postmenopausal women. So grab those dumbbells and get lifting. Are
- [It's 2023, why are some women still not weight lifting?](https://absolutetrainingandnutrition.com/its-2023-why-are-some-women-still-not-weight-lifting/) - FEAR OF NOT KNOWING WHAT YOU’RE DOING Today more women stick to cardio-based exercise over weights, purely through fear of not doing it correctly. Don’t let this stop you, reach out for help, ask at your gym if you can get some guidance on using weights. Failing that hire a coach to help you. THINK
- [HELP! I'VE GAINED 4LB IN ONE DAY](https://absolutetrainingandnutrition.com/help-ive-gained-4lb-in-one-day/) - THE NUMBERS To gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses. Add this to your normal calorie consumption and you can quickly see how difficult it would
- [CORE CONDITIONING FOR LOWER BACK PAIN](https://absolutetrainingandnutrition.com/core-conditioning-for-lower-back-pain/) - Back pain is a very common complaint amongst the training industry and in particular the lower back, however back pain can be felt anywhere along the spine from the neck down causing discomfort and add that ‘fear’ to exercise incase of further damage. Most common complaints will tend to improve within a few weeks or
- [WHAT'S THE DIFFERENCE BETWEEN FAT BURNING AND FAT LOSS](https://absolutetrainingandnutrition.com/whats-the-difference-between-fat-burning-and-fat-loss/) - When it comes to achieving a healthier body composition, it’s important to understand the difference between fat burning and fat loss. These terms are often used interchangeably, but they represent distinct physiological processes. By delving into the science behind fat burning and fat loss, we can gain valuable insights into how to optimize our fitness
- [4 weight loss tips for men 50+](https://absolutetrainingandnutrition.com/4-weight-loss-tips-for-men-50/) - Losing weight can become more challenging as we age, especially for men over 50. However, with the right strategies, it is still possible to achieve successful weight loss. Here are five tips to help men over 50 lose weight: ADOPT A BALANCED AND NUTRIENT-DENSE DIET Men over 50 can benefit from focusing on a balanced
- [WHAT'S THE DIFFERENCE BETWEEN FAT BURNING AND FAT LOSS](https://absolutetrainingandnutrition.com/whats-the-difference-between-fat-burning-and-fat-loss-2/) - When it comes to achieving a healthier body composition, it’s important to understand the difference between fat burning and fat loss. These terms are often used interchangeably, but they represent distinct physiological processes. By delving into the science behind fat burning and fat loss, we can gain valuable insights into how to optimize our fitness
- [LETS TALK ABOUT WEIGHT LOSS](https://absolutetrainingandnutrition.com/lets-talk-about-weight-loss/) - WEIGHT LOSS Let’s talk about weight loss. It’s not just about numbers on a scale, it’s about reclaiming your health and your happiness. It’s about feeling strong and confident in your own skin and being able to do all the things you love without limitations. But let’s be real – losing weight is hard. It’s
- [A SIMPLE GUIDE TO BURNING FAT AND LOSING WEIGHT](https://absolutetrainingandnutrition.com/a-simple-guide-to-burning-fat-and-losing-weight/) - Fat oxidation ‘Fat burning’ in its simplest form refers to the use of fat as a fuel source by the body. Our bodies store fat in the form of triglycerides. In order to be used as fuel, triglycerides need to be broken down into fatty acids through a process called lipolysis. Triglycerides can be found
- [Sriracha Wing Rice Salad](https://absolutetrainingandnutrition.com/sriracha-wing-rice-salad/) - Jump to Recipe - Print Recipe Sriracha Wing Rice Salad Print Recipe Pin Recipe Total Time 1 hour hr 10 minutes mins Servings 2Calories 567 kcal Ingredients - 400g chicken wings- 80g white rice- 40g cabbage sliced- 40g carrot grated- 40g cucumber diced- 40g corn kernels- 80g tomatoes diced- 50g sriracha hot sauce Instructions Trim your wings
- [Beetroot, Feta & Quinoa Salad](https://absolutetrainingandnutrition.com/beetroot-feta-quinoa-salad/) - Jump to Recipe - Print Recipe Beetroot, Feta & Quinoa Salad Print Recipe Pin Recipe Total Time 12 minutes mins Course Salad Servings 2Calories 457 kcal Ingredients - 160g pre-cooked beetroot- 1 clove garlic- 30g spring onion- 150g Greek yoghurt- 10g lime juice- 100g quinoa- 100g feta- 60g red cabbage- 40g grated carrot- 80g spinach Instructions Cook
- [Apple Almond Butter Salad](https://absolutetrainingandnutrition.com/apple-almond-butter-salad/) - Jump to Recipe - Print Recipe Apple Almond Butter Salad Print Recipe Pin Recipe Total Time 6 minutes mins Course Salad Servings 1Calories 339 kcal Ingredients - 80g apple diced- 1 tbsp oats- 28g crunchy almond butter- 1 tsp honey- 10g 70% dark chocolate diced- Juice of 1/4 lemon- Powdered sweetener to taste Instructions Place nut butter
- [Green Smoothie](https://absolutetrainingandnutrition.com/green-smoothie/) - Jump to Recipe - Print Recipe Green Smoothie Print Recipe Pin Recipe Total Time 6 minutes mins Course Snack Servings 1Calories 263 kcal Ingredients - 100g blueberries- 10g fresh ginger- 1 banana- 3–4 fresh mint leaves- 50g cucumber- 50g washed spinach- 250ml almond milk Instructions Add all of the ingredients to a blender and blitz for 45
- [Chia Chocolate Pots](https://absolutetrainingandnutrition.com/chia-chocolate-pots/) - Jump to Recipe - Print Recipe Chia Chocolate Pots Print Recipe Pin Recipe Course Dessert Servings 2Calories 268 kcal Ingredients - 50g chia seeds- 12g chocolate whey protein- 20g cacao powder- 1 tsp Truvia- 5 drops flavour drops- 200g fat free Greek yoghurt- 100ml skimmed milk Instructions Mix dry ingredients.Add milk, stir until chia rehydrates.Add flavour drops,
- [Blueberry Mousse](https://absolutetrainingandnutrition.com/blueberry-mousse/) - Jump to Recipe - Print Recipe Blueberry Mousse Print Recipe Pin Recipe Total Time 5 minutes mins Course Dessert Servings 6Calories 240 kcal Ingredients - 140g cashews- 300g frozen blueberries- 115g full-fat coconut milk- 36g coconut oil- 12g maple syrup- 1 tsp vanilla extract Instructions Blend cashews, coconut milk, coconut oil, syrup, vanilla until smooth.Add blueberries, blitz
- [Coconut Rice Pudding](https://absolutetrainingandnutrition.com/coconut-rice-pudding/) - Jump to Recipe - Print Recipe Coconut Rice Pudding Print Recipe Pin Recipe Total Time 25 minutes mins Course Dessert Servings 2Calories 266 kcal Ingredients 40 grams short grain pudding rice200 grams light coconut milk200 grams unsweetened almond milk14 grams brown sugar1/2 tsp vanilla extract15 grams desiccated coconut Notes
- [Baked Vegan Sweet Potatoes](https://absolutetrainingandnutrition.com/baked-vegan-sweet-potatoes/) - Jump to Recipe - Print Recipe Baked Vegan Sweet Potato Fries Print Recipe Pin Recipe Total Time 40 minutes mins Course Side Dish Servings 4Calories 151 kcal Ingredients 3 sweet potatoes1 tablespoon of extra-virgin olive oil1 teaspoon of ground cumin½ teaspoon of paprika½ teaspoon of sea salt¼ teaspoon of cayenne pepper1 tablespoon of coconut oil Instructions Begin by preheating your oven to 200°C/400°F/gas 6.While your oven heats, wash and peel
- [Roasted Carrots with and almond crumb](https://absolutetrainingandnutrition.com/roasted-carrots-with-and-almond-crumb/) - Jump to Recipe - Print Recipe Roasted Carrots with an Almond Crumb Print Recipe Pin Recipe Total Time 35 minutes mins Course Side Dish Servings 4Calories 85 kcal Ingredients - 500g carrots- 1 tbsp olive oil- 1 tsp ground ginger- 1/2 orange zest- 15g flaked almonds- 1 tbsp fresh micro diced parsley- 1/2 tsp smoked paprika
- [Miso sweet potatoes](https://absolutetrainingandnutrition.com/miso-sweet-potatoes/) - Jump to Recipe - Print Recipe Miso Sweet Potatoes Print Recipe Pin Recipe Total Time 1 hour hr Course Side Dish Servings 4Calories 182 kcal Ingredients - 4 medium sweet potatoes around 170g each- 3 tbsp white miso paste- 3 tbsp water- 2 tsp olive oil- 1 tsp toasted sesame seeds Instructions Preheat the oven to 180C/350F/Gas Mark
- [Protein Cookie Bake](https://absolutetrainingandnutrition.com/protein-cookie-bake/) - Jump to Recipe - Print Recipe Protein Cookie Bake Print Recipe Pin Recipe Total Time 20 minutes mins Course Snack Servings 4Calories 327 kcal Ingredients - 100g ground almonds- 60g whey protein vanilla- 60g apple sauce- 30g coconut oil- 30g maple syrup- 8g plain chocolate chips Instructions Preheat the oven to 180C/350F/Gas Mark 4.In a mixing bowl, combine
- [Orange and Pistachio chocolate bark](https://absolutetrainingandnutrition.com/orange-and-pistachio-chocolate-bark/) - Jump to Recipe - Print Recipe Orange & Pistachio Chocolate Bark Print Recipe Pin Recipe Total Time 12 minutes mins Course Snack Servings 12Calories 195 kcal Ingredients - 400g dark 70% chocolate- 28g pistachios roughly chopped- 14g pecans roughly chopped- Zest of 1/2 an orange Instructions Line a small, rimmed baking sheet with parchment.Chop pecans and pistachios, zest the orange
- [Beetroot Brownie](https://absolutetrainingandnutrition.com/beetroot-brownie/) - Jump to Recipe - Print Recipe Beetroot Brownie Print Recipe Pin Recipe Total Time 50 minutes mins Course Snack Servings 12Calories 290 kcal Ingredients - 75g butter- 280g cooked beetroot- 300g 70% chocolate- 2 eggs- 100g sugar- 175g erythritol- 60g ground oats- 2 tsp vanilla extract- 1 tsp salt- 4 tbsp cocoa powder Instructions Preheat oven to
- [Cherry Chocolate Smoothie Bowl](https://absolutetrainingandnutrition.com/cherry-chocolate-smoothie-bowl/) - Jump to Recipe - Print Recipe Cherry Chocolate Smoothie Bowl Print Recipe Pin Recipe Total Time 10 minutes mins Course Dessert, Snack Servings 1Calories 380 kcal Ingredients - 100g frozen cherries- 60g frozen banana- 20g vegan protein blend- 150g unsweetened almond milk- 15g peanut butter- 10g muesli- 5g cocoa nibs- 15g cherries Instructions Blend cherries, banana, protein,
- [Crispy Squares](https://absolutetrainingandnutrition.com/crispy-squares/) - Jump to Recipe - Print Recipe Crispy Squares Print Recipe Pin Recipe Total Time 4 hours hrs Servings 12Calories 91 kcal Ingredients 45 g butter100 g marshmallows30 g vanilla soy protein75 g puffed rice cereal Instructions Melt butter, marshmallows. Stir in protein powder, rice cereal. Press into tray, refrigerate until set.Cut into 12. Notes
- [Chocolate Coated Peanut Butter Bites](https://absolutetrainingandnutrition.com/chocolate-coated-peanut-butter-bites/) - Jump to Recipe - Print Recipe Chocolate Coated Peanut Butter Bites Print Recipe Pin Recipe Total Time 45 minutes mins Servings 10Calories 151 kcal Ingredients 140 grams peanut butter25 grams desiccated coconut30 grams maple syrup1/4 tsp vanilla extract70 grams plain chocolate chips1 tsp coconut oil Instructions Mix peanut butter, coconut, syrup, vanilla.Roll into 10 balls, chill.Melt chocolate, coconut oil.Coat balls, chill until set.151
- [Sweet Potato Frittata](https://absolutetrainingandnutrition.com/sweet-potato-frittata/) - Jump to Recipe - Print Recipe Sweet Potato Frittata Print Recipe Pin Recipe Total Time 45 minutes mins Course Main Course Servings 4Calories 432 kcal Ingredients - 2 medium sweet potatoes peeled & cubed 1”- 200g spinach- 4 spring onions sliced- 10 eggs- 2 cloves of garlic- Zest of 1/2 a lemon- 1 heaped tsp of smoked paprika-
- [Salmon and Roasted Pepper Pasta](https://absolutetrainingandnutrition.com/salmon-and-roasted-pepper-pasta/) - Jump to Recipe - Print Recipe Salmon & Roasted Pepper Pasta Print Recipe Pin Recipe Total Time 25 minutes mins Course Main Course Servings 2Calories 590 kcal Ingredients - 180g red peppers- 150g wholegrain spaghetti- 300g passata- 3 spring onions- 50g black olives from brine sliced- 1/2 tbsp capers drained- Pinch of chilli flakes- 170g pre-cooked salmon fillets-
- [Pesto Prawn Spaghetti](https://absolutetrainingandnutrition.com/pesto-prawn-spaghetti/) - Jump to Recipe - Print Recipe Pesto Prawn Spaghetti Print Recipe Pin Recipe Total Time 30 minutes mins Course Main Course Servings 2Calories 436 kcal Ingredients - 200g broccoli- 12g olive oil- 100g spaghetti- Juice of 1 lemon- 1 tsp honey- 30g diced red onion- 180g raw prawns- 40g pesto Instructions Preheat oven to 200C/400F/Gas Mark 6.Boil
- [Harrissa Braised lamb and beans](https://absolutetrainingandnutrition.com/harrissa-braised-lamb-and-beans/) - Jump to Recipe - Print Recipe Harissa Braised Lamb & Beans Print Recipe Pin Recipe Total Time 3 hours hrs Course Main Course Servings 4Calories 571 kcal Ingredients - 1 tbsp olive oil- 600g lean diced lamb shoulder- 1 large white onion roughly chopped- 1 fennel bulb core removed and finely chopped- 4 cloves garlic crushed- 5 medjool dates pitted
- [Black Pepper Salmon and Potatoes with Tomato Salsa](https://absolutetrainingandnutrition.com/black-pepper-salmon-and-potatoes-with-tomato-salsa/) - Jump to Recipe - Print Recipe Black Pepper Salmon and Potatoes with Tomato Salsa Print Recipe Pin Recipe Total Time 40 minutes mins Course Main Course Servings 4Calories 569 kcal Ingredients - 880g salmon- 1 tbsp peppercorns- 30g brown sugar- 15g salt- 25g dill- 1 fresh red chilli- 3 medium tomatoes- 1/2 cucumber- 2 spring onions-
- [Bacon Wrapped Salmon with Rice & Roasted Broccoli](https://absolutetrainingandnutrition.com/bacon-wrapped-salmon-with-rice-roasted-broccoli/) - Jump to Recipe - Print Recipe Bacon Wrapped Salmon with Rice & Roasted Broccoli Print Recipe Pin Recipe Total Time 25 minutes mins Course Main Course Servings 2Calories 485 kcal Ingredients - 225g salmon fillets- 2 rashers of streaky bacon- 75g basmati rice- 120g broccoli- 1 tsp olive oil Instructions Preheat oven to 200C. Season salmon, wrap
- [Low Carb Chicken, Bacon and Avocado Chaffle Wrap](https://absolutetrainingandnutrition.com/low-carb-chicken-bacon-and-avocado-chaffle-wrap/) - Jump to Recipe - Print Recipe Low Carb Chicken, Bacon and Avocado Chaffle Wrap Print Recipe Pin Recipe Total Time 1 hour hr Course Main Course Servings 2Calories 447 kcal Ingredients - 2 eggs- 100g mozzarella- 150g chicken breast- 1/4 tsp smoked paprika- 1/4 tsp cumin- 2 slices of loin bacon- 100g avocado flesh- 60g spinach
- [Cheesy Egg Bake](https://absolutetrainingandnutrition.com/cheesy-egg-bake/) - Jump to Recipe - Print Recipe Cheesy Egg Bake Print Recipe Pin Recipe Total Time 25 minutes mins Course Main Course Servings 4Calories 390 kcal Ingredients - 12 eggs- 200ml single cream- 125g mozzarella- 2 spring onions- 6 cherry tomatoes Instructions Preheat oven 180C.Mix eggs, cream, mozzarella, onions, tomatoes.Bake covered 20 mins, then uncovered 5 mins.Serve between
- [Cheese and Onion Chicken](https://absolutetrainingandnutrition.com/cheese-and-onion-chicken/) - Jump to Recipe - Print Recipe Cheese and Onion Chicken Print Recipe Pin Recipe Total Time 40 minutes mins Course Main Course Servings 2Calories 545 kcal Ingredients - 450g white potato- 1 head broccoli- 30g cheddar cheese- 40g caramelised onion chutney- 300g chicken breast- 2 cloves garlic- 1 tsp olive oil- 1 tsp butter Instructions Boil potatoes,
- [Cajun Chicken and Sweetcorn Casserole](https://absolutetrainingandnutrition.com/cajun-chicken-and-sweetcorn-casserole/) - Jump to Recipe - Print Recipe Cajun Chicken and Sweetcorn Casserole Print Recipe Pin Recipe Total Time 25 minutes mins Course Main Course Servings 2Calories 590 kcal Ingredients - 320g chicken thighs- 2 cloves garlic- 1 tsp smoked paprika- 1 tsp cumin- 1 tsp ground coriander- 1/2 tsp chilli powder- 1 tsp dried oregano- 1 tbsp
- [Cottage Pie with Root Veg Mash](https://absolutetrainingandnutrition.com/cottage-pie-with-root-veg-mash/) - Jump to Recipe - Print Recipe Cottage Pie with Root Veg Mash Print Recipe Pin Recipe Total Time 1 hour hr 30 minutes mins Course Main Course Servings 3Calories 439 kcal Ingredients 500 grams 5% beef mince50 grams streaky bacon1 onion2 cloves garlic60 grams Brussel Sprouts1 stock cube1 tbsp tomato purée250 grams butternut squash125 grams sweet potato25 grams goat butter4 tbsp milk1 tsp sage Instructions Cook beef, bacon, onion, garlic, sprouts, tomato purée.Add stock, simmerBoil squash, sweet potato, mash
- [Chunky Cottage Casserole](https://absolutetrainingandnutrition.com/chunky-cottage-casserole/) - Jump to Recipe - Print Recipe Chunky Cottage Casserole Print Recipe Pin Recipe Total Time 35 minutes mins Course Main Course Servings 2Calories 475 kcal Ingredients 300 grams 5% beef mince1 medium onion1 carrot1 tsp dried oregano1 stock cube15 ml Worcestershire sauce30 grams tomato purée200 grams passata3 medium potatoes Instructions Brown mince, add onion, carrot, oregano, tomato purée.Add stock, passata, Worcestershire,simmer. Top with potatoes, bake until tender. Notes

## Pages

- [Absolute Home](https://absolutetrainingandnutrition.com/) - Expert personal training, small group PT and tailored nutrition coaching in Barnstaple, North Devon. Sustainable fat loss, strength and confidence starts here.
- [Our PTS](https://absolutetrainingandnutrition.com/our-pts-2/) - Meet the expert personal trainers at Absolute Training & Nutrition a coaching team dedicated to precision, personalised guidance and results-focused support.
- [Our Founder](https://absolutetrainingandnutrition.com/our-founder/) - Learn about Wayne Large, founder of Absolute from critical care nurse to elite coaching pioneer with a mission to transform lives through fitness and wellbeing.
- [Our History](https://absolutetrainingandnutrition.com/ourhistory/) - Learn the history of Absolute Training & Nutrition how precision coaching, personalised training and a results-driven approach have shaped a fitness brand.
- [About Us](https://absolutetrainingandnutrition.com/aboutuspt/) - Meet the team behind Absolute Training & Nutrition. Expert personal trainers and nutrition coaches based in Barnstaple, North Devon.
- [Blog](https://absolutetrainingandnutrition.com/blog/) - Explore our UK fitness & nutrition blog for expert training tips, fat loss advice, healthy recipes and wellness insights from Absolute Training & Nutrition.
- [Small Group PT](https://absolutetrainingandnutrition.com/small-group-pt/) - Join small group personal training at Absolute limited to six people per session with expert coaching, structured workouts and community support.
- [Client Results](https://absolutetrainingandnutrition.com/client-results/) - Explore real client results and transformations at Absolute Training & Nutrition inspiring fitness journeys, weight loss success stories and improved wellbeing.
- [Face to Face](https://absolutetrainingandnutrition.com/face-to-face/) - Discover our face to face personal training at Absolute Training & Nutrition personalised coaching, structured programs and expert support tailored.
- [Absolute Movement Analysis](https://absolutetrainingandnutrition.com/absolute-movement-analysis/) - Get a comprehensive movement analysis assessment to identify joint mobility, limb asymmetries, balance issues and optimise your training plan with Absolute Training & Nutrition.
- [Metabolic Testing](https://absolutetrainingandnutrition.com/metabolic-testing/) - Discover metabolic testing at Absolute Training & Nutrition precision breath analysis to measure metabolism, optimise training and accelerate fat loss.
- [Getting Stronger](https://absolutetrainingandnutrition.com/getting-stronger/) - Learn how to get stronger with structured strength training, progressive overload & expert coaching from Absolute Training & Nutrition.
- [Fat Loss](https://absolutetrainingandnutrition.com/fat-loss-2/) - Achieve sustainable fat loss with Absolute Training & Nutrition personalised strategies, evidence-based coaching & measurable results that go beyond the scale.
- [Personal Training](https://absolutetrainingandnutrition.com/personal-training/) - Professional personal training in Barnstaple. One-to-one and small group coaching to improve strength, fat loss, fitness and confidence.
- [Our App](https://absolutetrainingandnutrition.com/our-app/) - Discover the Absolute Training & Nutrition app personalised training plans, nutrition tracking & expert coaching all in one place to help you reach your goals.
- [Womens Health](https://absolutetrainingandnutrition.com/womens-health/) - Explore women’s health-focused training and nutrition support empowering strength, balance, confidence and sustainable wellbeing for women.
- [Tash's Journey](https://absolutetrainingandnutrition.com/tashs-journey/) - Read Tash’s inspiring fitness transformation with personalised coaching that helped her improve strength, confidence and long-term wellbeing.
- [RECIPES](https://absolutetrainingandnutrition.com/recipes/) - Find delicious, easy and healthy recipes to support your fitness & nutrition goals. From meal ideas to macro-friendly dishes, fuel your progress with Absolute.
- [Online Personal Training](https://absolutetrainingandnutrition.com/online-personal-training/) - Transform your body and health with personalised online personal training from Absolute Training & Nutrition bespoke coaching, accountability and real results.
- [Muscle Building](https://absolutetrainingandnutrition.com/muscle-building/) - Build muscle and improve strength with personalised muscle building coaching, tailored training and nutrition plans that deliver results.
- [Jo's Journey](https://absolutetrainingandnutrition.com/jos-journey/) - Read Jos’s inspiring fitness transformation with Absolute Training & Nutrition personalised coaching that helped her build strength, confidence.
- [Jay's Journey](https://absolutetrainingandnutrition.com/jays-journey/) - Read Jay’s inspiring fitness transformation with Absolute Training & Nutrition personalised coaching that helped him achieve strength & sustainable results.
- [Honeys Journey](https://absolutetrainingandnutrition.com/honeys-journey-2/) - Read Honey’s inspiring fitness transformation with Absolute Training & Nutrition how personalised coaching helped her gain confidence and lasting health.
- [Health that lasts a lifetime](https://absolutetrainingandnutrition.com/health-that-lasts-a-lifetime/) - Discover how to build lasting health with sustainable fitness, balanced nutrition and lifestyle strategies that support wellbeing for life.
- [Guides](https://absolutetrainingandnutrition.com/guides/) - Explore practical fitness and nutrition guides from Absolute Training & Nutrition. Get expert tips, resources and step-by-step advice to support your health.
- [FIONA'S STORY](https://absolutetrainingandnutrition.com/fionas-story/) - Read Fiona’s inspiring fitness journey at Absolute Training & Nutrition tailored coaching that helped her stay active, & feel stronger at 70.
- [Efficient. Effective. Uncompromising.](https://absolutetrainingandnutrition.com/efficient-effective-uncompromising/) - Discover our efficient, effective and uncompromising approach to fitness, training and nutrition. Strategic coaching designed for measurable results.
- [Eat Out Guides](https://absolutetrainingandnutrition.com/eat-out-guides/) - Discover practical eating out guides to enjoy meals without derailing your fitness goals. Tips on portions, choices and mindful dining from Absolute Training.
- [Ben's Journey](https://absolutetrainingandnutrition.com/bensjourney/) - Read Ben’s inspiring fitness transformation with Absolute Training & Nutrition how he lost 10kg of fat, built muscle & gained confidence with expert coaching.
- [Amy's Journey](https://absolutetrainingandnutrition.com/amys-journey/) - Read Amy’s inspiring fitness transformation with Absolute Training & Nutrition — from weight loss to confidence and strength. Real results, real journey.
- [3D Body Composition and Posture Testing](https://absolutetrainingandnutrition.com/3d-body-composition-and-posture-testing/) - Discover our advanced 3D body composition scan and posture testing service. Get precise measurements, posture insights and personalised training guidance.
- [CONTACT](https://absolutetrainingandnutrition.com/contact/) - Get in touch with Absolute Training & Nutrition in Barnstaple. Book your free consultation and start your fitness journey today.
- [Absolute App](https://absolutetrainingandnutrition.com/absolute-app/) - Jump to Recipe - Print RecipeSorry, your browser doesn't support embedded videos.Our AppTrack Everything. Stay on Course.At Absolute Training and Nutrition, we combine expert coaching with innovative technology to keep your transformation on trackwherever you are. Our custom-built app brings your entire training journey into one powerful platform. From body composition and training performance to
- [Our App](https://absolutetrainingandnutrition.com/ourapp/) - Jump to Recipe - Print RecipeOur AppTrack Everything. Stay on Course. At Absolute Training and Nutrition, we combine expert coaching with innovative technology to keep your transformation on track—wherever you are. Our custom-built app brings your entire training journey into one powerful platform. From body composition and training performance to sleep, stress, nutrition, and daily
- [Privacy Policy](https://absolutetrainingandnutrition.com/privacy-policy/) - Jump to Recipe - Print Recipe Updated Privacy Policy For GDPR Compliance Absolute Training and Nutrition (“us”, “we”, or “our”) operates the www.absolutetrainingandnutrition.com website (the “Service”). This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data.

## Recipes

- [Apple Almond Butter Salad](https://absolutetrainingandnutrition.com/apple-almond-butter-salad/)
- [Beetroot, Feta & Quinoa Salad](https://absolutetrainingandnutrition.com/beetroot-feta-quinoa-salad/)
- [Sriracha Wing Rice Salad](https://absolutetrainingandnutrition.com/sriracha-wing-rice-salad/)
- [Green Smoothie](https://absolutetrainingandnutrition.com/green-smoothie/)
- [Coconut Rice Pudding](https://absolutetrainingandnutrition.com/coconut-rice-pudding/)
- [Blueberry Mousse](https://absolutetrainingandnutrition.com/blueberry-mousse/)
- [Chia Chocolate Pots](https://absolutetrainingandnutrition.com/chia-chocolate-pots/)
- [Miso Sweet Potatoes](https://absolutetrainingandnutrition.com/miso-sweet-potatoes/)
- [Roasted Carrots with an Almond Crumb](https://absolutetrainingandnutrition.com/roasted-carrots-with-and-almond-crumb/)
- [Baked Vegan Sweet Potato Fries](https://absolutetrainingandnutrition.com/baked-vegan-sweet-potatoes/)
- [Chocolate Coated Peanut Butter Bites](https://absolutetrainingandnutrition.com/chocolate-coated-peanut-butter-bites/)
- [Crispy Squares](https://absolutetrainingandnutrition.com/crispy-squares/)
- [Cherry Chocolate Smoothie Bowl](https://absolutetrainingandnutrition.com/cherry-chocolate-smoothie-bowl/)
- [Beetroot Brownie](https://absolutetrainingandnutrition.com/beetroot-brownie/)
- [Orange & Pistachio Chocolate Bark](https://absolutetrainingandnutrition.com/orange-and-pistachio-chocolate-bark/)
- [Protein Cookie Bake](https://absolutetrainingandnutrition.com/protein-cookie-bake/)
- [Sweet Potato Frittata](https://absolutetrainingandnutrition.com/sweet-potato-frittata/)
- [Salmon & Roasted Pepper Pasta](https://absolutetrainingandnutrition.com/salmon-and-roasted-pepper-pasta/)
- [Chunky Cottage Casserole](https://absolutetrainingandnutrition.com/chunky-cottage-casserole/)
- [Cottage Pie with Root Veg Mash](https://absolutetrainingandnutrition.com/cottage-pie-with-root-veg-mash/)
- [Cajun Chicken and Sweetcorn Casserole](https://absolutetrainingandnutrition.com/cajun-chicken-and-sweetcorn-casserole/)
- [Cheese and Onion Chicken](https://absolutetrainingandnutrition.com/cheese-and-onion-chicken/)
- [Cheesy Egg Bake](https://absolutetrainingandnutrition.com/cheesy-egg-bake/)
- [Low Carb Chicken, Bacon and Avocado Chaffle Wrap](https://absolutetrainingandnutrition.com/low-carb-chicken-bacon-and-avocado-chaffle-wrap/)
- [Bacon Wrapped Salmon with Rice & Roasted Broccoli](https://absolutetrainingandnutrition.com/bacon-wrapped-salmon-with-rice-roasted-broccoli/)
- [Black Pepper Salmon and Potatoes with Tomato Salsa](https://absolutetrainingandnutrition.com/black-pepper-salmon-and-potatoes-with-tomato-salsa/)
- [Harissa Braised Lamb & Beans](https://absolutetrainingandnutrition.com/harrissa-braised-lamb-and-beans/)
- [Pesto Prawn Spaghetti](https://absolutetrainingandnutrition.com/pesto-prawn-spaghetti/)

## Portfolio

- [Education PT](https://absolutetrainingandnutrition.com/avada_portfolio/education-students/) - Our modern institution is interested in cultivating an environment where young students can come together and learn in a creative and flexible environment. We work collaboratively with our students to achieve outstanding results.

## Categories

- [Health](https://absolutetrainingandnutrition.com/category/health/)
- [Weight Loss](https://absolutetrainingandnutrition.com/category/weight-loss/)
- [Age Related](https://absolutetrainingandnutrition.com/category/health/age-related/)
- [Exercise](https://absolutetrainingandnutrition.com/category/exercise/)
- [Female Weight Loss](https://absolutetrainingandnutrition.com/category/female-weight-loss/)
- [Training](https://absolutetrainingandnutrition.com/category/training/)
- [Hormones](https://absolutetrainingandnutrition.com/category/hormones/)
- [Womens Health](https://absolutetrainingandnutrition.com/category/womens-health/)
- [Mindset](https://absolutetrainingandnutrition.com/category/mindset/)
- [Motivation](https://absolutetrainingandnutrition.com/category/motivation/)
- [Mental Health](https://absolutetrainingandnutrition.com/category/mental-health/)
- [Fat Burning](https://absolutetrainingandnutrition.com/category/fat-burning/)
- [Fat Loss](https://absolutetrainingandnutrition.com/category/fat-loss/)
- [Self Care](https://absolutetrainingandnutrition.com/category/self-care/)
- [Body Confidence](https://absolutetrainingandnutrition.com/category/body-confidence/)
- [NEAT](https://absolutetrainingandnutrition.com/category/neat/)
- [Mens Health](https://absolutetrainingandnutrition.com/category/mens-health/)
- [Back Pain](https://absolutetrainingandnutrition.com/category/back-pain/)
- [Recipes](https://absolutetrainingandnutrition.com/category/recipes/)
- [Main Dish](https://absolutetrainingandnutrition.com/category/maindish/)
- [Sweet Treats](https://absolutetrainingandnutrition.com/category/sweettreats/)
- [Drinks](https://absolutetrainingandnutrition.com/category/drinks/)
- [Sides](https://absolutetrainingandnutrition.com/category/sides/)
- [Staff Picks](https://absolutetrainingandnutrition.com/category/staffpicks/)
- [Desserts](https://absolutetrainingandnutrition.com/category/desserts/)

## Tags

- [Exercise](https://absolutetrainingandnutrition.com/tag/exercise/)
- [recipe](https://absolutetrainingandnutrition.com/tag/recipe/)
- [sweet treat](https://absolutetrainingandnutrition.com/tag/sweet-treat/)
- [staff picks](https://absolutetrainingandnutrition.com/tag/staff-picks/)
- [main](https://absolutetrainingandnutrition.com/tag/main/)
- [health](https://absolutetrainingandnutrition.com/tag/health/)
- [women](https://absolutetrainingandnutrition.com/tag/women/)
- [weights](https://absolutetrainingandnutrition.com/tag/weights/)
- [main dish](https://absolutetrainingandnutrition.com/tag/main-dish/)
- [sweet treats](https://absolutetrainingandnutrition.com/tag/sweet-treats/)
- [sides](https://absolutetrainingandnutrition.com/tag/sides/)
- [dessert](https://absolutetrainingandnutrition.com/tag/dessert/)
- [drinks](https://absolutetrainingandnutrition.com/tag/drinks/)
- [salad](https://absolutetrainingandnutrition.com/tag/salad/)
- [weight loss](https://absolutetrainingandnutrition.com/tag/weight-loss/)
- [blog](https://absolutetrainingandnutrition.com/tag/blog/)
- [fat loss](https://absolutetrainingandnutrition.com/tag/fat-loss/)
- [fat burning](https://absolutetrainingandnutrition.com/tag/fat-burning/)
- [back pain](https://absolutetrainingandnutrition.com/tag/back-pain/)
- [body confidence](https://absolutetrainingandnutrition.com/tag/body-confidence/)
- [training](https://absolutetrainingandnutrition.com/tag/training/)
- [motivation](https://absolutetrainingandnutrition.com/tag/motivation/)
- [hormones](https://absolutetrainingandnutrition.com/tag/hormones/)
- [weightloss](https://absolutetrainingandnutrition.com/tag/weightloss/)
- [womens health](https://absolutetrainingandnutrition.com/tag/womens-health/)
- [NEAT](https://absolutetrainingandnutrition.com/tag/neat/)
- [self care](https://absolutetrainingandnutrition.com/tag/self-care/)
- [protein](https://absolutetrainingandnutrition.com/tag/protein/)
- [nutrition](https://absolutetrainingandnutrition.com/tag/nutrition/)
- [mindset](https://absolutetrainingandnutrition.com/tag/mindset/)
- [men's health](https://absolutetrainingandnutrition.com/tag/mens-health/)

## Portfolio Categories

- [Business & Management](https://absolutetrainingandnutrition.com/portfolio_category/business-management/)