“Detoxing” is a myth but you do still need to look after your liver.  We are sure that you have heard or have considered a “detox” of some sort at some stage in your life.

The Detoxification process happens in the kidneys, liver, bowel and even via the skin.  Your liver is a powerhouse of detoxification. Starting a ‘detox’ generally means that you stop putting so much pressure on the liver, you start removing things from your diet that you need to detoxify whilst increasing the nutrients that your body needs alongside to do its job effectively.

To reap the benefits of increased well being, we suggest you try and make minor adjustments to your lifestyle on a daily basis this will also help protect against future disease.

Here are our top tips for “Detoxing” without juicing, fasting or restricting:

  • Stay Hydrated
  • Eat whole foods
  • Stay clear of trigger foods such as alcohol, caffeine
  • Get a good nights sleep
  • Take your time whilst eating
  • Keep stress to a minimum
  • Eat regularly and consistently throughout the day
  • Be active, Get moving!

Absolute Training and Nutrition is an exclusive training facility in Barnstaple. We offer Personal TrainingSemi-Private and Group Training Sessions as well as Pilates and a Deli in our Studio on Pottington Estate.

We also have Absolute Spin – Home of indoor cycling in central Barnstaple.

Contact us info@absolutetrainingandnutrition.com or give us a call on 01271 370600.

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