This recipe makes 1 serving.

375 kcal | 45g P | 41g C | 2g F



  • 200 g grated raw Sweet Potato
  • 3 Egg Whites
  • 1/4 cup Green Onions
  • 1 tsp Cumin
  • 1 tsp Onion
  • 1 tsp Garlic Powder
  • Pinch of Sea Salt and Pepper

Chicken Breast

  • 4 oz Chicken Breast
  • Seasoning: Garlic, Cumin, Paprika, Sea Salt, and Pepper to taste

Sandwich Toppings

  • 1 tbsp Greek Yogurt (instead of mayonnaise)
  • 1/4 cup Spinach
  • 3 Roma Tomato slices



  • Grate a raw sweet potato into a bowl.
  • Add three egg whites and seasonings to the bowl. Mix with a fork.
  • Set your waffle iron on medium-high heat and spray with coconut oil to prevent the waffle from sticking.
  • Pour the batter onto the waffle iron. Spread evenly.
  • Cook for five minutes or until your waffle iron indicates the waffle is cooked.
  • While the waffle is cooking, season chicken breast and cook in a skillet.
  • Build your sandwich wrap.
  • Eat!


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