Baked Honey Salmon Recipe

Product Information Per Serving (1 Serving): Calories 484 Total Fat 26g Total Carbs 39.5g Protein 41g Ingredients 2 tbsp Honey 1/8 cup Chopped Almonds Salmon Steak Method Preheat oven to 350 Line baking sheet with tinfoil Place

Chicken Waffles Recipe

Product Information Per Serving (1 Serving): Carbs: 41g Protein: 45g Fat: 2g Calories: 375 Ingredients Waffle 200 g grated raw Sweet Potato 3 Egg Whites 1/4 cup Green Onions 1 tsp Cumin 1 tsp Onion 1 tsp

Spaghetti Bolognese Recipe

2 onions, finely chopped 2 garlic cloves, crushed 350g lean beef mince (5% fat or less) 225g mushrooms, thinly sliced Can chopped tomatoes 400g Tomato Passata Freshly ground black

Cottage Pie Recipe

Coconut Oil 1 large onion, chopped 500g lean beef mince (5% fat or less) 400g tin chopped tomatoes 200g passata 6 tbsp tomato purée 1 tsp dried mixed herbs

Lemon Chicken Recipe

● 4 skinless chicken breasts ● 300g Charlotte potatoes, cut into chunks ● 1 onion, cut into thin wedges ● 2 parsnips, quartered lengthwise, then halved ● 6 garlic cloves, crushed ● 3 bay leaves ●

Tuna Burgers Recipe

INGREDIENTS 1 can Light Chunk Tuna 1 Egg White 1⁄4 cup Dry Oats Any desired spices such as Oregano, Garlic, Onion Powder, etc. 1 tbsp. Olive Oil 2 cups Romaine

Spinach and Salmon Fish Cakes

Served on a bed of stir fried Spinach and Onion. You could have it with salad instead with a slice on lemon Ingredients (Serves 4): For the fishcakes: 300 g salmon 1

Chicken Crust Pizza

Ingredients (Serves 4): For The Base: 1 egg 500 g chicken breast/filet black pepper & salt optional: chilli powder or pizza spices for example oregano, parsley etc. For the Topping: 1 bell

Chicken Sweet Potato Tarts

Ingredients 250 g chicken breast /filet 100 g sweet peppers 250 g sweet potatoes 1 egg Chilli powder fresh black pepper Directions Firstly Peel the potatoes and cut them into cubes