Gluten-free scotch eggs

Gluten-free Scotch Egg Recipe This recipe makes 4 servings. 321 kcal | 28g P | 2g C | 15g F Ingredients: 7 large eggs 450g sausage meat 25g parmesan cheese 25g coconut flour

Turkey Chilli

This recipe makes 4 servings. 254 kcal | 25g P | 30g C | 6g F Ingredients: 450g ground turkey 400g tin of chilli beans 400g tin of chopped tomatoes 1 green chilli, finely chopped

Let’s Talk About Cortisol

Morning cortisol release helps promote fat mobilisation. In the presence of high insulin levels cortisol tends to promote fat accumulation. In part this is one of the reasons some suggest not having carbs with breakfast.

Soy and why you should avoid it

Nutrition is key to great health. Its also a very confusing subject. People are told this is good for you that is bad for you, which just adds to the confusion. There is one food source that many consume under the impression that it's healthy.

Alcohol and Fat Loss

Alcohol and Fat Loss As an exercise and nutrition coach, I help clients achieve optimum health, and also become leaner and fitter. I do this through correct exercise prescription and optimal