20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss This is very important, you need...

by Wayne

9th May 2018

Why you should be heading to a Farmers Markets

If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on your radar – if not, they should be and this is why you should be...

by Wayne

Articles

Barnstaple Personal Trainers

Daily Content

Exercise Nutrition Coach

Nutrition

Uncategorized

7th March 2018

Foods to boost your energy

5 foods to boost your energy Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy to see you through the rest of...

by Wayne

Articles

Nutrition

Tasty Tuesday

1st March 2018

Homemade Peanut Butter in the NutriBullet

Who loves Peanut Butter? Most peanut butter you can buy in the supermarket is full of chemicals and nasty additives. Then you have the more natural and healthier forms of...

by Wayne

Barnstaple Personal Trainers

Daily Content

Nutrition

Uncategorized

20th February 2018

Dear Mama,

We understand that your life is busy, we understand that sometimes it’s not always possible to make training when the kids are unwell or it is the school holidays. We...

by Wayne

Articles

Barnstaple Personal Trainers

Exercise Nutrition Coach

Nutrition

9th February 2018

Valentine’s 3-course Meal

Starter Prawn salad with mango and chilly Serves: 2 Prep time: 10 min Cook time: 2 min Per serving: 95kcal 9.1g protein 2g fat 0.4g saturates 10.7g carbs 8.3g sugar...

by Wayne

Articles

Barnstaple Personal Trainers

Exercise Nutrition Coach

Health Care

Nutrition

7th February 2018

Protein Pancake Recipe

Pancake Day is near and we are sorry to inform you but traditional pancakes have very little nutritional value, apologies for being the bearer of bad news. However, fear not,...

by Wayne

Barnstaple Personal Trainers

Exercise Nutrition Coach

Nutrition

7th February 2018

Set Goals. Smash Them. Repeat.

Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean...

by Matt Nailor

Detoxing is a myth but you should still look after your liver

Articles

Nutrition

31st January 2018

“Detoxing” is a myth

“Detoxing” is a myth but you do still need to look after your liver. We are sure that you have heard or have considered a “detox” of some sort at some...

by Wayne

Nutrition

5th December 2017

Healthy Hot Chocolate

It’s feeling a bit chilly out there and we can’t help but think about gigantic mugs of warming hot chocolate. The thing is that these mugs of loveliness that you...

by Wayne

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