Our Immune System

What is our immune system? Our immune system is essential for our survival. Its role is to stop our bodies being open to attack from bacteria, viruses, parasites, etc. Our immune system

Why you should be heading to a Farmers Markets

If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on your radar - if not, they should be and this is why you should

Protein Pancake Recipe

Pancake Day is near and we are sorry to inform you but traditional pancakes have very little nutritional value, apologies for being the bearer of bad news. However, fear not, this

Food Allergies and Intolerance

Food allergies and intolerance's are two totally different things, amongst the grapevine on the internet it is said that food allergies are caused by eating the same food too much.

What’s the big deal about drinking water?

Why is water important Absolute training and nutrition explain why Most people underestimate the importance of water. It appears as though there is a massive gap in understanding and knowledge of

Let’s Talk About Cortisol

Morning cortisol release helps promote fat mobilisation. In the presence of high insulin levels cortisol tends to promote fat accumulation. In part this is one of the reasons some suggest not having carbs with breakfast.

Soy and why you should avoid it

Nutrition is key to great health. Its also a very confusing subject. People are told this is good for you that is bad for you, which just adds to the confusion. There is one food source that many consume under the impression that it's healthy.

Alcohol and Fat Loss

Alcohol and Fat Loss As an exercise and nutrition coach, I help clients achieve optimum health, and also become leaner and fitter. I do this through correct exercise prescription and optimal

Why you crave sugar the your menstrual cycle

Barnstaple Personal Trainer Wayne Large Explains Why you crave sugar during the menstrual cycle. Hey guys, hope you are all doing well, and your fat loss/fitness goals are all on track (if