9th May 2018

Why you should be heading to a Farmers Markets

If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on your radar – if not, they should be and this is why you should be...

by Wayne

Articles

Barnstaple Personal Trainers

Exercise Nutrition Coach

Health Care

Nutrition

7th February 2018

Protein Pancake Recipe

Pancake Day is near and we are sorry to inform you but traditional pancakes have very little nutritional value, apologies for being the bearer of bad news. However, fear not,...

by Wayne

Articles

Health Care

Nutrition

7th July 2015

Food Allergies and Intolerance

Food allergies and intolerance’s are two totally different things, amongst the grapevine on the internet it is said that food allergies are caused by eating the same...

by Wayne

Articles

Health Care

Nutrition

1st July 2015

What’s the big deal about drinking water?

Why is water important Absolute training and nutrition explain why Most people underestimate the importance of water. It appears as though there is a massive gap in...

by Wayne

Articles

Health Care

Nutrition

24th June 2015

Let’s Talk About Cortisol

Morning cortisol release helps promote fat mobilisation. In the presence of high insulin levels cortisol tends to promote fat accumulation. In part this is one of the reasons...

by Wayne

Articles

Health Care

Nutrition

26th June 2013

Soy and why you should avoid it

Nutrition is key to great health. Its also a very confusing subject. People are told this is good for you that is bad for you, which just adds to the confusion. There is one...

by Wayne

Articles

Health Care

Nutrition

19th June 2013

Alcohol and Fat Loss

Alcohol and Fat Loss As an exercise and nutrition coach, I help clients achieve optimum health, and also become leaner and fitter. I do this through correct exercise...

by Wayne

Articles

Health Care

Nutrition

12th June 2013

Why you crave sugar the your menstrual cycle

Barnstaple Personal Trainer Wayne Large Explains Why you crave sugar during the menstrual cycle. Hey guys, hope you are all doing well, and your fat loss/fitness goals are all...

by Wayne