18th March 2020

Our Immune System

What is our immune system? Our immune system is essential for our survival. Its role is to stop our bodies being open to attack from bacteria, viruses, parasites, etc. Our immune system

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17th March 2020

What It Feels Like To Be a Healthy Woman

What does it feel like to be a healthy woman? Sitting here and trying to answer this question is going to be tough. Us, as women are all very different, live

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9th May 2018

Why you should be heading to a Farmers Markets

If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on your radar - if not, they should be and this is why you should

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Barnstaple Personal Trainers

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Nutrition

7th February 2018

Protein Pancake Recipe

Pancake Day is near and we are sorry to inform you but traditional pancakes have very little nutritional value, apologies for being the bearer of bad news. However, fear not, this

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Nutrition

7th July 2015

Food Allergies and Intolerance

Food allergies and intolerance's are two totally different things, amongst the grapevine on the internet it is said that food allergies are caused by eating the same food too much.

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Nutrition

1st July 2015

What’s the big deal about drinking water?

Why is water important Absolute training and nutrition explain why Most people underestimate the importance of water. It appears as though there is a massive gap in understanding and knowledge of

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Nutrition

24th June 2015

Let’s Talk About Cortisol

Morning cortisol release helps promote fat mobilisation. In the presence of high insulin levels cortisol tends to promote fat accumulation. In part this is one of the reasons some suggest not having carbs with breakfast.

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Nutrition

26th June 2013

Soy and why you should avoid it

Nutrition is key to great health. Its also a very confusing subject. People are told this is good for you that is bad for you, which just adds to the confusion. There is one food source that many consume under the impression that it's healthy.

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19th June 2013

Alcohol and Fat Loss

Alcohol and Fat Loss As an exercise and nutrition coach, I help clients achieve optimum health, and also become leaner and fitter. I do this through correct exercise prescription and optimal

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Health Care

Nutrition

12th June 2013

Why you crave sugar the your menstrual cycle

Barnstaple Personal Trainer Wayne Large Explains Why you crave sugar during the menstrual cycle. Hey guys, hope you are all doing well, and your fat loss/fitness goals are all on track (if

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