Absolute Training & Nutrition|Barnstaple Personal Trainer

Chicken Crust Pizza

  CHICKEN CRUST PIZZA Ingredients (Serves 4): For The Base: 1 egg                                                                                                                                                                                                                                500 g chicken breast/filet black pepper & salt optional: chilli powder or pizza spices for example oregano, parsley etc. For the Topping: 1 bell peppers
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Absolute Training & Nutrition|Barnstaple Personal Trainer

Chickpea Fritters

Chickpea Fritters Serves 4 Ingredients 125g/4.5 oz gluten free self raising flour 1 egg beaten 175ml /6fl oz unsweetened soya 140g/14 oz canned chickpeas , drained. 4 tbsp chopped coriander sunflower oil for frying Salt and Pepper coriander sprigs, to
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Absolute Training & Nutrition|Barnstaple Personal Trainer

Cheese and Chive Chicken

  Cheese and Chive Chicken Preparation time:10 minutes Cooking time: 20 Minutes Serves 2 Ingredients 2 Skinned chicken breasts 50g Double Gloucester Cheese 1 heaped teaspoonDijon mustard 1/2 bunch chives,snipped into small pieces Low Gl Vegtables Method Grill the chicken breasts for
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Absolute Training & Nutrition|Barnstaple Personal Trainer

Asparagus Chicken

Asparagus Chicken Preparation time: 15 Minutes Cooking Time : 20 Minutes Serves:2   Ingredients 1 teaspoon Coconut Oil and Butter 2 Chicken breasts 8 asparagus spears,cooked and drained 1 tablespoon Dijon Mustard. 1 Medium onion,finely chopped 1 teaspoon tarragon 1 red pepper
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