CHICKEN CRUST PIZZA Ingredients (Serves 4): For The Base: 1 egg                                                                                                                                                                                                                                500 g chicken breast/filet black pepper & salt optional: chilli powder or pizza spices for example oregano, parsley etc. For the Topping: 1 bell peppers

CHICKEN, SPINACH AND CHEESE MUFFINS These are tasty little treats perfect for a snack, they are easy to prepare and High in protein, low in carbs and in fat. Ingredients (16 muffins): 200

  Chicken and Spinach wrap on a bed of salad   Ingredients (Serves 4 – 4 rolls):   For the Chicken rolls: Nutmeg 2 eggs 500 g chicken 250 g spinach brown bread crumbs 1 teaspoon paprika powder fresh black pepper and