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Daily Content

Female Lean Physique
Articles
Barnstaple Personal Trainers
Daily Content
Exercise Nutrition Coach
Nutrition
20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss  This is very important, you
by admin
Articles
Daily Content
Health Care
Nutrition
9th May 2018

Why you should be heading to a Farmers Markets

If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on your radar - if not, they should be and this is why you should
by admin
Articles
Barnstaple Personal Trainers
Daily Content
Exercise Nutrition Coach
Nutrition
Uncategorized
7th March 2018

Foods to boost your energy

5 foods to boost your energy  Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy
by admin
Barnstaple Personal Trainers
Daily Content
Nutrition
Uncategorized
20th February 2018

Dear Mama,

We understand that your life is busy, we understand that sometimes it's not always possible to make training when the kids are unwell or it is the school holidays. We
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Daily Content
18th November 2016

Pick Your Poison And Stick To It!

Muscle Building OR Fat loss Okay so you’re embarking on a fitness journey and your first point of call is to decide your primary objective. This usually comes down to one
by Matt Nailor
Absolute Training & Nutrition|Barnstaple Personal Trainer
Articles
Barnstaple Personal Trainers
Daily Content
4th June 2013

Spicy Chicken Balls Recipe

These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal (Serves 5) Ingredients: 50g of fine
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Articles
Barnstaple Personal Trainers
Daily Content
28th May 2013

Jerk Turkey Burgers Recipe

  "Jerk" Turkey Burgers INGREDIENTS (Serves 4) 1/3 cup couscous 1/2 cup water 2 teaspoons canola oil 1/2 cup chopped red bell pepper 2 cloves garlic (minced) 1 teaspoon dried thyme 1 teaspoon curry powder 1/2 teaspoon ground cumin 1/2 teaspoon
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Articles
Barnstaple Personal Trainers
Daily Content
21st May 2013

Fish With Asparagas Recipe

FISH WITH ASPARAGAS RECIPE This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs Ingredients
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Articles
Barnstaple Personal Trainers
Daily Content
14th May 2013

Chicken Sweet Potato Tarts Recipe

Chicken Sweet Potato Tarts Recipe Ingredients (3 serves): 250 g chicken breast /filet 100 g sweet peppers 250 g sweet potatoes 1 egg Chilli powder fresh black pepper Directions: Step 1 – Firstly Peel the potatoes and cut them
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer
Articles
Barnstaple Personal Trainers
Daily Content
11th May 2013

Spinach And Salmon Fish Cakes Recipe

Spinach And Salmon Fish Cakes Recipe   Served on a bed of stir fried Spinach and Onion. You could have it with salad instead with a slice on lemon   Ingredients (Serves 4): For the
by admin
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