Ripped to shreds!
Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key!
Get your mind focussed on Fatloss
This is very important, you
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Daily Content
Why you should be heading to a Farmers Markets
If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on your radar - if not, they should be and this is why you should
Dear Mama,
We understand that your life is busy, we understand that sometimes it's not always possible to make training when the kids are unwell or it is the school holidays. We
Pick Your Poison And Stick To It!
Muscle Building OR Fat loss
Okay so you’re embarking on a fitness journey and your first point of call is to decide your primary objective. This usually comes down to one
Spicy Chicken Balls Recipe
These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal
(Serves 5)
Ingredients:
50g of fine
Jerk Turkey Burgers Recipe
"Jerk" Turkey Burgers
INGREDIENTS (Serves 4)
1/3 cup couscous
1/2 cup water
2 teaspoons canola oil
1/2 cup chopped red bell pepper
2 cloves garlic (minced)
1 teaspoon dried thyme
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon
Fish With Asparagas Recipe
FISH WITH ASPARAGAS RECIPE
This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs
Ingredients
Chicken Sweet Potato Tarts Recipe
Chicken Sweet Potato Tarts Recipe
Ingredients (3 serves):
250 g chicken breast /filet
100 g sweet peppers
250 g sweet potatoes
1 egg
Chilli powder
fresh black pepper
Directions:
Step 1 – Firstly Peel the potatoes and cut them
Spinach And Salmon Fish Cakes Recipe
Spinach And Salmon Fish Cakes Recipe
Served on a bed of stir fried Spinach and Onion. You could have it with salad instead with a slice on lemon
Ingredients (Serves 4):
For the
Chicken Crust Pizza
CHICKEN CRUST PIZZA
Ingredients (Serves 4):
For The Base:
1 egg 500 g chicken breast/filet
black pepper & salt
optional: chilli powder or pizza spices for example oregano, parsley etc.
For the Topping:
1 bell peppers