20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss This is very important, you need...

by Wayne

9th May 2018

Why you should be heading to a Farmers Markets

If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on your radar – if not, they should be and this is why you should be...

by Wayne

Articles

Barnstaple Personal Trainers

Daily Content

Exercise Nutrition Coach

Nutrition

Uncategorized

7th March 2018

Foods to boost your energy

5 foods to boost your energy Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy to see you through the rest of...

by Wayne

Barnstaple Personal Trainers

Daily Content

Nutrition

Uncategorized

20th February 2018

Dear Mama,

We understand that your life is busy, we understand that sometimes it’s not always possible to make training when the kids are unwell or it is the school holidays. We...

by Wayne

Daily Content

18th November 2016

Pick Your Poison And Stick To It!

Muscle Building OR Fat loss Okay so you’re embarking on a fitness journey and your first point of call is to decide your primary objective. This usually comes down to one of...

by Matt Nailor

Articles

Barnstaple Personal Trainers

Daily Content

4th June 2013

Spicy Chicken Balls Recipe

These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal (Serves 5) Ingredients: 50g of fine oats...

by Wayne

Articles

Barnstaple Personal Trainers

Daily Content

28th May 2013

Jerk Turkey Burgers Recipe

“Jerk” Turkey Burgers INGREDIENTS (Serves 4) 1/3 cup couscous 1/2 cup water 2 teaspoons canola oil 1/2 cup chopped red bell pepper 2 cloves garlic (minced)...

by Wayne

Articles

Barnstaple Personal Trainers

Daily Content

21st May 2013

Fish With Asparagas Recipe

FISH WITH ASPARAGAS RECIPE This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs...

by Wayne

Articles

Barnstaple Personal Trainers

Daily Content

14th May 2013

Chicken Sweet Potato Tarts Recipe

Chicken Sweet Potato Tarts Recipe Ingredients (3 serves): 250 g chicken breast /filet 100 g sweet peppers 250 g sweet potatoes 1 egg Chilli powder fresh black pepper...

by Wayne

Articles

Barnstaple Personal Trainers

Daily Content

11th May 2013

Spinach And Salmon Fish Cakes Recipe

Spinach And Salmon Fish Cakes Recipe Served on a bed of stir fried Spinach and Onion. You could have it with salad instead with a slice on lemon Ingredients...

by Wayne

« Older Articles