Blog - Absolute Training and Nutrition

The Holistic Approach to You

Holistic is a term that is so central to my practice as a holistic massage therapist but what does it mean? And how is that important to you?

Apple and Walnut Flapjack

Looking for something that is high protein, low calories and perfect to have in your bag for when you need a little snack on the go? This one is for you!

Apple breakfast Flapjack Recipe Snack Treat Walnut

Ham and Swiss Cheese Baked Eggs

A fresh idea for your eggs, perfect for breakfast lunch or dinner, this take on the traditional omelette will keep you and your taste buds satisfied.

breakfast Cheese Dinner Egg Ham Lunch Omelette Recipe Snack

Tomato Bruschetta Toast

This delightful little dish is perfect as a side dish, accompaniment to a main or even a light snack.

breakfast Bruschetta Recipe Side Snack Starter Toast Tomato

January Mindset

Do you want to know how to improve your self-awareness? Read our latest Mindset blog to find out more.

mindset self awareness

Hormones

Hormones at their basic level are chemical messengers that coordinate different functions in the body. Read our latest Know Your Body blog to learn more.

hormones your body