Barnstaple Personal Trainer Nutritional Seminar Hormones Part 3
Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 3 of 6
Wayne
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Barnstaple Personal Trainers
Barnstaple Personal Trainer Nutritional Seminar Hormones Part 2
Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 2 of 6
Wayne
Barnstaple Personal Trainer Nutritional Seminar Hormones Part 1
Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 1 of 6
Wayne
Jerk Turkey Burgers Recipe
“Jerk” Turkey Burgers INGREDIENTS (Serves 4) 1/3 cup couscous 1/2 cup water 2 teaspoons canola oil 1/2 cup chopped red bell pepper 2 cloves garlic (minced)...
Wayne
Staying Focused
Sometimes it’s hard to stay focused. Life has a bit of a habit of throwing curve balls that knock you of your plan. And when it comes to fat loss, this seems to happen a lot.
Wayne
Fish With Asparagas Recipe
FISH WITH ASPARAGAS RECIPE This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs...
Wayne
Chicken Sweet Potato Tarts Recipe
Chicken Sweet Potato Tarts Recipe Ingredients (3 serves): 250 g chicken breast /filet 100 g sweet peppers 250 g sweet potatoes 1 egg Chilli powder fresh black pepper...
Wayne
Spinach And Salmon Fish Cakes Recipe
Spinach And Salmon Fish Cakes Recipe Served on a bed of stir fried Spinach and Onion. You could have it with salad instead with a slice on lemon Ingredients...
Wayne
Time Challenge Thursday AMRAP 08
Warm up then perform rounds of: 10 tuck jumps, 10 power squats, 10 hop side to side, 10 hill climbers: repeat as many times as you can in 15 minutes and see how many rounds...
Wayne