What would happen if you replaced all your drinks with water? You lose weight faster - by eliminating a similar amount of calories to running 8km Your metabolism - drinking
"I'm not losing weight, my program doesn't work" Your scales should never be your only way to monitor progress. An example of this... if you are 80kg, but you gain 2kg of
"I train, so I can eat what a like" No. I would love to eat whatever I like and stay in shape, but it just doesn't work that way. Yes, training increases
Spot reduction is NOT a thing. Being asked "how can I get rid of this bit, just here" has become the daily norm for me. Everyone has a problem area/ or multiple areas,
With a large amount of unreliable information lying about the fitness industry, and self-proclaimed "experts" its hard to distinguish between fact and fiction. So let's debunk a few of the myths
1. Always have a 'big' breakfast No more cereal, get plenty of protein and fat in at breakfast. Scrambled eggs and some steak or good quality sausages will keep you fuller
Food allergies and intolerance's are two totally different things, amongst the grapevine on the internet it is said that food allergies are caused by eating the same food too much.
Why is water important Absolute training and nutrition explain why Most people underestimate the importance of water. It appears as though there is a massive gap in understanding and knowledge of
Morning cortisol release helps promote fat mobilisation. In the presence of high insulin levels cortisol tends to promote fat accumulation. In part this is one of the reasons some suggest not having carbs with breakfast.
Nutrition is key to great health. Its also a very confusing subject. People are told this is good for you that is bad for you, which just adds to the confusion. There is one food source that many consume under the impression that it's healthy.