The forgotten H’s

So the whole reason you started training was to lose weigh, get leaner and become a better you right? After all the epitome of a well development and looked after body
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Want to lose weight?

Suns out guns out. When its warm none of us want to be covering up. When the sun shines we all want to be in better shape, wishing we had only
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Don’t feel guilty

Recently, I had a client contact me and tell they were feeling guilty because they were letting me down. (They weren't) Among other things work, home life and training/ healthy eating
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How to increase cortisol levels

So, what if your cortisol levels aren't high enough? How can you naturally increase them to return to optimal levels? (Optimal levels in an average adult for cortisol in the morning
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