Detoxing is a myth but you should still look after your liver

“Detoxing” is a myth

"Detoxing" is a myth but you do still need to look after your liver.  We are sure that you have heard or have considered a "detox" of some sort at

Spot reduction, does it exist?

Every day I get asked the same question, and it usually goes something like... "Matt, what can I do to get rid of this?' client points to any one of

The forgotten H’s

So the whole reason you started training was to lose weigh, get leaner and become a better you right? After all the epitome of a well development and looked after body