Detoxing is a myth but you should still look after your liver

“Detoxing” is a myth

"Detoxing" is a myth but you do still need to look after your liver.  We are sure that you have heard or have considered a "detox" of some sort at

Spot reduction, does it exist?

Every day I get asked the same question, and it usually goes something like... "Matt, what can I do to get rid of this?' client points to any one of

The forgotten H’s

So the whole reason you started training was to lose weigh, get leaner and become a better you right? After all the epitome of a well development and looked after body

Want to lose weight?

Suns out guns out. When its warm none of us want to be covering up. When the sun shines we all want to be in better shape, wishing we had only