Absolute Nutrition Academy - Absolute Training and Nutrition

Hydration

Do you pass by water stations in road races or skip water breaks during practice because you are not thirsty? Have you ever felt fatigued, dizzy, or cramps while exercising in hot weather?

If you answered “yes” to either of these questions, read on to learn how important fluids are for optimal health and performance. If your answers were “no”, read on to make sure you are following fluid recommendations that will optimize your health and performance.

Intermittent Fasting: What you need to know!

Intermittent fasting (IF) has grown in popularity and as a result we are asked frequently by our clients if it is advised or possible to do IF for weight loss. So we have decided to write this blog to give you information about Intermittent Fasting can help you make the best decision for your future diet and nutrition planning.

Nutrition Myths

Nutrition Myths excess protein myth 1.If you eat more than 30 grams of protein at once you can’t use it all. So the saying goes that if you eat more than 30g of protein in one sitting, the excess will be stored as fat or wasted. Research in the past has shown optimal protein synthesis […]