Nutrition Facts

Recipe yields 4 servings

Amount per serving

Calories 205
Total Fat 2 g
Total Carb 25 g
Protein 21 g


  • 1 c. sliced mushrooms
  • ½ c. onion, chopped
  • ½ c. sweet red pepper, finely chopped
  • 2 c. egg whites or egg substitute
  • ½ fat free cottage cheese
  • ¼ tsp. pepper
  • ½ c. shredded reduced-fat cheddar cheese
  • 2 (6 in.) whole pita breads, cut in half


  1. Coat a medium nonstick skillet with cooking spray and place over medium-high heat until hot.
  2. Add mushrooms, onion and red pepper and sauté for 4-5 min.
  3. Add egg whites or substitute, cottage cheese and pepper in a small bowl and stir well.
  4. Add egg mixture to pan mixture and cook over medium heat until firm, add cheese and continue to cook until cheese is melted.
  5. Cut pitas in half and heat in the microwave for a few seconds or until soft. Spoon mixture evenly into pitas and serve.