Barnstaple Personal trainer Wayne Large has helped 10 highly motivated people lose weight doing our 16 week weight loss challenge. Below is a photo of their results. Again another set of superb results. Everyone lost double figures, and a lot of them lost as many as 10 inches of their waist’s that is amazing, remember inch loss equals fat loss, which is what we want, we want to be careful not to just lose weight because that can result in muscle tissue and water weight loss, which are the 2 things you really want to keep if trying to lose body fat.