Ingredients

  • 1 egg
  • 4 egg whites
  • 1 tbsp fat-free sour cream
  • 2 oz cooked, smoked, or canned salmon
  • 1 tbsp fresh basil
  • 1 tbsp scallion, chopped
  • Pinch of dried parsley
  • Pinch of pepper

Directions

  1. Beat eggs and pour them in a heated skillet.
  2. When the omelet hardens, place salmon on top.
  3. Top salmon with sour cream and sprinkle with basil, scallion, parsley, and pepper.
  4. Fold in half and cook until done.

Nutrition Facts

Recipe yields 1 serving

Amount per serving

Calories 259

Total Fat 9 g

Total Carb 8.5 g

Protein 36 g