ABSOLUTE TRAINING AND NUTRITION FAMOUS FIRM FIT IN FIVE
Our ladies only program will help you drop 1-3 dress sizes in only 5 weeks!
ABOUT FIRM FIT IN FIVE
Let us take you on a journey to discover the right balance of training and motivation. We have been running FF5 for several years helping women like you get a kick start to long term weight loss.
In a closed private group, you work with a coach 2 times a week. We help guide you with nutrition and find the best way forward for you. The training sessions are designed for all abilities. Even if you have never been in a gym before you will be able to do this program.
Does the fear of gym hold you back, well we are not a gym. We are a purely private facility, everyone here felt like you, worried about being in a gym. After being here they soon realise that we nothing like a conventional gym In fact we get referred to as a family. CONTACT US
WHAT TO EXPECT
FF5 is for ladies who want a little more than just a workout or diet plan! Lets face it most have already tried both or one of these. Over the 5 weeks working with the coaches you will see a change in how your clothes feel. You will be sleeping better, eating better, because you will want to. You will still be able to eat the foods you enjoy.
This is a five week coached program, not a left yo your own devices program. You get the support you need helping you move toward a healthier, leaner fitter you.
- 2 sessions a week, including HIIT, Ride, Yoga, Cardio and resistance
- A Personal Coach
- Nutrition Guidance
- Private Gym
- Closed Group
- Body Stat Measurements
- Accountability Group
- A great support network of women
- Lots of fun! As it should be!