Featured
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Make smart choices when eating out in Barnstaple
There are lots of great places to eat in Barnstaple and we thought we'd give you a helping hand by p
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Ripped to shreds!
Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency i
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Why you should be heading to a Farmers Markets
If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on you
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Foods to boost your energy
5 foods to boost your energy Do you ever get to that point in the day where you just want a qui
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Homemade Peanut Butter in the NutriBullet
Who loves Peanut Butter? Most peanut butter you can buy in the supermarket is full of chemicals a
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Dear Mama,
We understand that your life is busy, we understand that sometimes it's not always possible to make
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Valentine's 3-course Meal
Starter Prawn salad with mango and chilly Serves: 2 Prep time: 10 min Cook t
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Protein Pancake Recipe
Pancake Day is near and we are sorry to inform you but traditional pancakes have very little nutriti
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Set Goals. Smash Them. Repeat.
Through my time working in gyms and studios, I always come across the same things and there’s s
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"Detoxing" is a myth
"Detoxing" is a myth but you do still need to look after your liver. We are sure that you have hea