Whether you are new to training or a seasoned athlete, it is incredibly important to look after your skeletal and muscular framework to not only prevent injury but to aid in physical recovery.
It is a well-known fact that a healthy well-balanced diet and the correct amount of water aid in muscular and joint recovery. But did you know that massage also speeds up the recovery time after training?
Massage therapy after training increases circulation and opens the pores to the muscle structure so that fluids and nutrients can pass through more effectively.
The Wellbeing Suite at Absolute can offer Sports Massage Therapy, Deep Tissue Massage and Holistic Massage in Barnstaple, North Devon.