exercise and mental health
exercise and mental health
Exercise is widely recognized as being beneficial for mental health. Regular exercise can have positive effects on mood, stress levels, anxiety, and depression. Here are some of the ways in which exercise can improve mental health:
Releases feel-good chemicals
Exercise triggers the release of endorphins, which are chemicals in the brain that can improve mood and
Reduces stress
Exercise can help reduce stress levels by lowering cortisol levels in the body and improving the body’s ability to cope with stress.
Improves self-esteem
Regular exercise can help improve self-esteem by improving physical fitness, body image, and self-confidence.
Reduces symptoms of depression
Exercise has been shown to be effective in reducing symptoms of depression, possibly by increasing the production of brain-derived neurotrophic factor (BDNF), a protein that helps support the growth and maintenance of brain cells.
Promotes social interaction
Exercise can be a social activity, which can help combat feelings of loneliness and isolation.
Improves cognitive function
Exercise has been shown to improve cognitive function, including memory, attention, and processing speed, which can help improve overall mental health.
READY TO TAKE CONTROL?
It’s important to note that while exercise can be beneficial for mental health, it’s not a substitute for professional treatment for mental health conditions. However, regular exercise can be a useful complement to other treatments and therapies.
If you are ready to take control of your health and fitness with the goal to improve your mental wellbeing, contact us for a private consultation where we can discuss our services and find a training program that will best suit you and your needs.
IF YOU'RE READY TO TAKE CHARGE OF YOUR PHYSICAL FITNESS, CHOOSE A SERVICE BELOW TO FIND OUT MORE ABOUT OUR PERSONALISED APPROACH
