So what if your cortisol levels are too high?

How can you naturally reduce them back to an optimal level?

(Optimal levels of cortisol range from 6-23 micrograms per 100ml of blood)

Here are some natural ways to bring your cortisol levels back  into there optimum range:-

  1. Switching to a wholefood diet- swapping to low-GI foods, including healthy fats with meals and making sure you consume plenty of fibre
  2. Reduce and manage stress- some methods to do this include: meditation, acupuncture, breathing exercises and spending time outside
  3. Regular exercise
  4. Getting enough sleep- enough sleep helps us to naturally control our cortisol production.


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