So what if your cortisol levels are too high?
How can you naturally reduce them back to an optimal level?
(Optimal levels of cortisol range from 6-23 micrograms per 100ml of blood)
Here are some natural ways to bring your cortisol levels back into there optimum range:-
- Switching to a wholefood diet- swapping to low-GI foods, including healthy fats with meals and making sure you consume plenty of fibre
- Reduce and manage stress- some methods to do this include: meditation, acupuncture, breathing exercises and spending time outside
- Regular exercise
- Getting enough sleep- enough sleep helps us to naturally control our cortisol production.