“Fakeaway” Chicken Satay

Ingredients: 600g chicken breasts, sliced in half** 2.5 tsp. peanut butter 4 tsp. lime juice 2.5 tsp. soy sauce 2.5 garlic cloves 10 stalks of fresh coriander 1.5 red chilli pepper, deseeded 100ml water A good pinch of black pepper 200g rice 9 spring onions, finely chopped 1 tsp. ginger Coconut Oil for Frying Pinch of…

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Gluten-free scotch eggs

Ingredients: 7 large eggs 450g sausage meat 25g parmesan cheese 25g coconut flour Salt & Pepper ¼ tsp garlic powder 1 egg, beaten oil for frying Method: Place the eggs in a saucepan with cold water, bring to a boil for 4 minutes. Turn off heat and let them sit in the hot water for five…

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Fake-away Chinese one-pot chicken

Ingredients: 750g chicken breast, cut into small chunks 450g linguine, cut in half 4 carrots grated 1 small onion, chopped 1 bunch green onions, cut 3 inches long 4 garlic cloves, crushed 3 and half tsp (low sodium) soy sauce 1 tsp garlic powder 1 tsp corn starch 950ml vegetable or chicken broth Method: Cook chicken on medium heat for…

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Turkey Chilli

Ingredients: 450g ground turkey 400g tin of chilli beans 400g tin of chopped tomatoes 1 green chilli, finely chopped 1 small onion, chopped 400g tin of red kidney beans Recipe: Brown meat and cook onions. If using a slow cooker, add everything in and allow to cook for at least 6 hours on low. If you’re using the pan,…

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Double Beef Chilli Recipe

Product Information Per Serving (10 Servings): Calories 468 Fat 6g Carbs 32g Protein 36g Ingredients 1 lb. chicken sausage 2 lb. 90% lean beef 1 can pinto beans 1 can black beans 1 can dark red kidney beans 2 cans diced tomatoes 2 cans tomato sauce 1 can water 1 cup red wine 2 carrots,…

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Rocket Chicken Salad Recipe

Product Information Per Serving (1 Serving): Calories 469 Fat 12g Carbs 14g Protein 65g Ingredients 1 tbsp olive oil 10 chopped baby carrots 1/2 cup chopped red cabbage 1 cup rocket 8 oz cubed chicken 2 tsp sunflower seeds Method Pan fry cubed chicken in a non-stick pan with olive oil. Set aside and allow…

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Tuna Apple Salad Recipe

Product Information Per Serving (1 Serving): Calories 327 Fat 2g Carbs 18g Protein 60g Ingredients 2 tbsp chopped celery 2 cans of tuna in water 1 tbsp sweet relish 1/2 apple, diced Pinch garlic powder 3 tbsp fat-free mayo Method Drain water from cans and place tuna in a bowl. Finely chop celery and apple…

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Spinach Almond Salad Recipe

Product Information Per Serving (1 Serving): Calories 325 Fat 20g Carbs 10g Protein 25g Ingredients 1 1/2 cups baby spinach 1/2 cup chopped broccoli 1 small tomato, diced 3 hard-boiled eggs 1 tbsp flaked almonds Fresh basil leaves Method Add spinach to a large salad bowl. Chop broccoli, tomatoes, and hard-boiled eggs and add to…

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Parmesan Chicken Recipe

Product Information Per Serving (4 Servings): Calories 84 Fat 1g Carbs 4g Protein 15g Ingredients 4, 3 oz. boneless skinless Chicken Breasts 1/4 cup Low-sodium Chicken Broth 1/2 tsp. minced Garlic 1/4 cup Fat-free Mayonnaise 1/8 cup Low-fat Parmesan Cheese Method Begin by heating the chicken broth in a pan over medium heat. Add in…

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Low Carb Pizza Recipe

Product Information Per Serving (2 Servings): Total Calories 171 Fat 2 g Carb 16 g Protein 24.5 g Ingredients 1 cup Riced or Grated Cauliflower 1 Egg, Beaten 1/2 cup Mozzarella Cheese 2 tbsp Italian seasoning 1 tbsp Minced Garlic 1 tsp Sea Salt Sliced Tomatoes Basil 1/2 cup Non-Fat Mozzarella Cheese Method Preheat oven…

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