Barnstaple Personal Trainer Nutritional Seminar Hormones Part 6

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 6 of 6

Continue Reading →

Barnstaple Personal Trainer Nutritional Seminar Hormones Part 5

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 5 of 6

Continue Reading →

Barnstaple Personal Trainer Nutritional Seminar Hormones Part 4

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 4 of 6

Continue Reading →

Barnstaple Personal Trainer Nutritional Seminar Hormones Part 2

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 2 of 6

Continue Reading →

Barnstaple Personal Trainer Nutritional Seminar Hormones Part 1

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 1 of 6

Continue Reading →

Staying Focused

Sometimes it’s hard to stay focused. Life has a bit of a habit of throwing curve balls that knock you of your plan. And when it comes to fat loss, this seems to happen a lot.

Continue Reading →

Bacon and eggs

Bacon and eggs on greens   Ingredients (Serves 6)   85g Turkey bacon (about 3 rashers) – cut into ½ inch pieces 6 large eggs 680g mixed tender or baby greens (for example young spinach) –discard coarse stems, coarsely chop leaves and rinse (but don’t dry) 1 tsp orange juice 1 tbsp vinegar 1 tbsp…

Continue Reading →

Barnstaple personal trainer, Wayne Large weight loss results

Really not sure what to do about your weight loss. Let us help you with your decision!

Continue Reading →

Barnstaple Personal Trainer:Weight loss challenge update

Records have been broken on 2 levels. The first Andy hold has smashed the previous record of 16lbs in 4 weeks by achieving 20lbs lost in 3 WEEKS! Right behind him David on 18lbs, Tara on 17lbs, Jackie on 17lbs and Stacey on 16lbs so we have 4 record breakers

Continue Reading →

Barnstaple personal trainer: Green Tea Decreases Abdominal Fat

In recent study clinical research showed decreases in total abdominal fat, subcutaneous abdominal fat (under the skin), and blood triglycerides (blood fats) in people consuming a green tea beverage containing 625 mg of catechins and 39 mg of caffeine).

Continue Reading →

Page 1 of 4