Pick Your Poison And Stick To It!

Muscle Building OR Fat loss Okay so you’re embarking on a fitness journey and your first point of call is to decide your primary objective. This usually comes down to one of the two options: Muscle building or Fat loss. OR is the main thing here, focus all of your energy on one or the…

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Spicy Chicken Balls Recipe

These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal (Serves 5) Ingredients: 50g of fine oats (you can blend normal oats if you wish) 600g of chicken breast Fresh black pepper, cayenne powder – add to taste…

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Jerk Turkey Burgers Recipe

  “Jerk” Turkey Burgers INGREDIENTS (Serves 4) 1/3 cup couscous 1/2 cup water 2 teaspoons canola oil 1/2 cup chopped red bell pepper 2 cloves garlic (minced) 1 teaspoon dried thyme 1 teaspoon curry powder 1/2 teaspoon ground cumin 1/2 teaspoon allspice 1/2 teaspoon ground ginger 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 1/4…

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Fish With Asparagas Recipe

FISH WITH ASPARAGAS RECIPE This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs Ingredients (Serves 2): 300 g of any other white fish 1 egg 2 egg yolk 400 g asparagus Fresh black pepper and salt Directions:…

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Chicken Sweet Potato Tarts Recipe

Chicken Sweet Potato Tarts Recipe Ingredients (3 serves): 250 g chicken breast /filet 100 g sweet peppers 250 g sweet potatoes 1 egg Chilli powder fresh black pepper Directions: Step 1 – Firstly Peel the potatoes and cut them into cubes then boil or steam the potatoes until soft Step 2 – Wash then cut…

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Spinach And Salmon Fish Cakes Recipe

Spinach And Salmon Fish Cakes Recipe   Served on a bed of stir fried Spinach and Onion. You could have it with salad instead with a slice on lemon   Ingredients (Serves 4): For the fishcakes: 300 g salmon 1 egg 60 g fine oats 1/2 onion, finely cut 100 g fresh spinach, washed fresh…

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Chicken Crust Pizza

  CHICKEN CRUST PIZZA Ingredients (Serves 4): For The Base: 1 egg                                                                                                                                                                                                                                500 g chicken breast/filet black pepper & salt optional: chilli powder or pizza spices for example oregano, parsley etc. For the Topping: 1 bell peppers (1/2 green, 1/2 yellow)                                                                                                                                                                       1/2 onion 125 g low fat mozzarella 125 g mushrooms Tomato sauce (mix…

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Chicken, Spinach and Cheese Muffins

CHICKEN, SPINACH AND CHEESE MUFFINS These are tasty little treats perfect for a snack, they are easy to prepare and High in protein, low in carbs and in fat. Ingredients (16 muffins): 200 g cottage cheese 200 g fresh spinach (washed) 200 g feta light 800 g chicken breast/filet (raw) 2 eggs 2 egg whites…

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Bacon and eggs

Bacon and eggs on greens   Ingredients (Serves 6)   85g Turkey bacon (about 3 rashers) – cut into ½ inch pieces 6 large eggs 680g mixed tender or baby greens (for example young spinach) –discard coarse stems, coarsely chop leaves and rinse (but don’t dry) 1 tsp orange juice 1 tbsp vinegar 1 tbsp…

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Chicken and Spinach wrap

  Chicken and Spinach wrap on a bed of salad   Ingredients (Serves 4 – 4 rolls):   For the Chicken rolls: Nutmeg 2 eggs 500 g chicken 250 g spinach brown bread crumbs 1 teaspoon paprika powder fresh black pepper and salt For the salad: 450g cherry tomatoes – quartered 50g wild rocket –…

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