Spicy Chicken Balls Recipe

These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal (Serves 5) Ingredients: 50g of fine oats (you can blend normal oats if you wish) 600g of chicken breast Fresh black pepper, cayenne powder – add to taste…

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Barnstaple Personal Trainer Nutritional Seminar Hormones Part 6

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 6 of 6

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Barnstaple Personal Trainer Nutritional Seminar Hormones Part 5

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 5 of 6

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Barnstaple Personal Trainer Nutritional Seminar Hormones Part 4

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 4 of 6

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Barnstaple Personal Trainer Nutritional Seminar Hormones Part 3

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 3 of 6

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Barnstaple Personal Trainer Nutritional Seminar Hormones Part 2

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 2 of 6

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Barnstaple Personal Trainer Nutritional Seminar Hormones Part 1

Barnstaple Personal Trainer Talks about hormones especially the hormone cortisol this video is part 1 of 6

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Jerk Turkey Burgers Recipe

  “Jerk” Turkey Burgers INGREDIENTS (Serves 4) 1/3 cup couscous 1/2 cup water 2 teaspoons canola oil 1/2 cup chopped red bell pepper 2 cloves garlic (minced) 1 teaspoon dried thyme 1 teaspoon curry powder 1/2 teaspoon ground cumin 1/2 teaspoon allspice 1/2 teaspoon ground ginger 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 1/4…

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Staying Focused

Sometimes it’s hard to stay focused. Life has a bit of a habit of throwing curve balls that knock you of your plan. And when it comes to fat loss, this seems to happen a lot.

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Fish With Asparagas Recipe

FISH WITH ASPARAGAS RECIPE This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs Ingredients (Serves 2): 300 g of any other white fish 1 egg 2 egg yolk 400 g asparagus Fresh black pepper and salt Directions:…

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